Batter Fried Pollock - calories, carbs, nutrition
Batter Fried Pollock contain several important nutrients: 1 Fillet only contains 250 calories, on average. However, more than 24% of batter fried pollock is composed of carbs 14 grams. It also contains 13 grams of fat, 14 grams of protein and 0 grams of sugar.
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250 | 14 g (24%) | 14 g (24%) | 13 g (51%) | 0 g |
Batter Fried Pollock Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 14 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 460 mg
- Potassium - 35 mg
- Cholesterol - 70 mg
- Vitamin A - 3.7 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in batter fried pollock?
Batter Fried Pollock contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of batter fried pollock:
- 1 Fillet: 250 grams
If you are unsure about the size of your batter fried pollock, you can estimate that an average batter fried pollock contains about 250 calories. About 24% of batter fried pollock calories come from carbs, 24% from protein, and 51% from fat.
How many carbs are in batter fried pollock?
Here is the carb content of standard serving sizes batter fried pollock:
- 1 Fillet: 14 grams
Batter Fried Pollock also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Batter Fried Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 95 minutes
- Yoga - 56 minutes
- Skipping - 21 minutes
- Tennis - 95 minutes
- Rugby - 74 minutes
- Fencing - 44 minutes
- Skiing - 99 minutes
- Infrared Sauna - 76 minutes
- Sleep - 43 minutes
How many protein are in batter fried pollock?
Batter Fried Pollock is a good source of quality protein, with just 1 Fillet containing 14 grams.
Look at the list of protein content in different servings of batter fried pollock:
- 1 Fillet: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in batter fried pollock?
However, despite having all the nutritious qualities of batter fried pollock, 1 Fillet of batter fried pollock comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of batter fried pollock:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in batter fried pollock?
Batter Fried Pollock contain on average 13 grams of total fat per serve (1 Fillet) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of batter fried pollock:
- 1 Fillet: 13 grams
