Grilled Chicken Cordon Bleu (Bostwick) - calories, carbs, nutrition
Grilled Chicken Cordon Bleu (Bostwick) contain several important nutrients: 1 Sandwich only contains 494 calories, on average. However, more than 16% of grilled chicken cordon bleu (bostwick) is composed of carbs 19.6 grams. It also contains 23.8 grams of fat, 46.9 grams of protein and 0.7 grams of sugar.
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494 | 19.6 g (16%) | 46.9 g (39%) | 23.8 g (45%) | 0.7 g |
Grilled Chicken Cordon Bleu (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 19.6 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 23.8 g
- Saturated - 9.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 8.6 g
- Trans - 0.1 g
- Protein - 46.9 g
- Sodium - 725 mg
- Potassium - 457 mg
- Cholesterol - 210 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 26.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken cordon bleu (bostwick)?
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Grilled Chicken Cordon Bleu (Bostwick) contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken cordon bleu (bostwick):
- 1 Sandwich: 494 grams
If you are unsure about the size of your grilled chicken cordon bleu (bostwick), you can estimate that an average grilled chicken cordon bleu (bostwick) contains about 494 calories. About 16% of grilled chicken cordon bleu (bostwick) calories come from carbs, 39% from protein, and 45% from fat.
How many carbs are in grilled chicken cordon bleu (bostwick)?
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Here is the carb content of standard serving sizes grilled chicken cordon bleu (bostwick):
- 1 Sandwich: 19.6 grams
Grilled Chicken Cordon Bleu (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Grilled Chicken Cordon Bleu (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 725/2300 mg | 1575 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Protein | 46.9/75 g | 28,1 g |
How long would it take to burn off 494 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 23 minutes
- Bodyflex - 79 minutes
- Burpee - 35 minutes
- Bowling - 66 minutes
- Curling - 40 minutes
- Rowing - 23 minutes
- Cricket - 37 minutes
- Soccer - 62 minutes
- Sleep - 53 minutes
How many protein are in grilled chicken cordon bleu (bostwick)?
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Grilled Chicken Cordon Bleu (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 46.9 grams.
Look at the list of protein content in different servings of grilled chicken cordon bleu (bostwick):
- 1 Sandwich: 46.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken cordon bleu (bostwick)?
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However, despite having all the nutritious qualities of grilled chicken cordon bleu (bostwick), 1 Sandwich of grilled chicken cordon bleu (bostwick) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken cordon bleu (bostwick):
- 1 Sandwich: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken cordon bleu (bostwick)?
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Grilled Chicken Cordon Bleu (Bostwick) contain on average 23.8 grams of total fat per serve (1 Sandwich) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken cordon bleu (bostwick):
- 1 Sandwich: 23.8 grams
