Onion Bhaji (68965.0) - calories, carbs, nutrition

Onion Bhaji (68965.0) contain several important nutrients: 2 ounce only contains 60.8 calories, on average. However, more than 71% of onion bhaji (68965.0) is composed of carbs 10.9 grams. It also contains 0.9 grams of fat, 2.4 grams of protein and 1.7 grams of sugar.

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Dec 20, 2023
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Onion Bhaji (68965.0) - calories, carbs, nutrition
Onion Bhaji (68965.0) nutrition facts

60.8
Cals

10.9 g (71%)
Net Carbs

2.4 g (16%)
Protein

0.9 g (13%)
Fats

1.7 g
Sugars

Onion Bhaji (68965.0) Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 10.9 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.7 g
  • Fat - 0.9 g
  • Saturated - 0.3 g
  • Polyunsaturated - --
  • Monounsaturated - 0.3 g
  • Trans - 0 g
  • Protein - 2.4 g
  • Sodium - 12.5 mg
  • Potassium - 80.6 mg
  • Cholesterol - 27.3 mg
  • Vitamin A - 0.9 %
  • Vitamin C - 5.2 %
  • Calcium - 1.6 %
  • Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion bhaji (68965.0)?

How many calories are in onion bhaji (68965.0) - calories, carbs, nutrition

Onion Bhaji (68965.0) contain around 60.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion bhaji (68965.0):

  • 2 ounce: 60.8 grams
  • 1 ounce: 30.4 grams

If you are unsure about the size of your onion bhaji (68965.0), you can estimate that an average onion bhaji (68965.0) contains about 60.8 calories. About 71% of onion bhaji (68965.0) calories come from carbs, 16% from protein, and 13% from fat.

How many carbs are in onion bhaji (68965.0)?

How many carbs are in onion bhaji (68965.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes onion bhaji (68965.0):

  • 2 ounce: 10.9 grams
  • 1 ounce: 5.4 grams

Onion Bhaji (68965.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Onion Bhaji (68965.0) fit into your Daily Goals?

How does Onion Bhaji (68965.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60.8/2000 Cal1939,2 Cal
Fat0.9/67 g66,1 g
Sodium12.5/2300 mg2287,5 mg
Cholesterol27.3/300 mg272,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60.8/2000 Cal1939,2 Cal
Carbohydrates10.9/250 g239,1 g
Sugar1.7/75 g73,3 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60.8/2000 Cal1939,2 Cal
Fat0.9/67 g66,1 g
Carbohydrates10.9/250 g239,1 g
Protein2.4/75 g72,6 g

How long would it take to burn off 60.8 calories?

How long would it take to burn off 60.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Swimming - 36 minutes
  • Pilates - 83 minutes
  • Skating - 47 minutes
  • Basketball - 32 minutes
  • Volleyball - 76 minutes
  • Badminton - 15 minutes
  • Cricket - 26 minutes
  • Infrared Sauna - 50 minutes
  • Shopping - 90 minutes

How many protein are in onion bhaji (68965.0)?

How many protein are in onion bhaji (68965.0) - calories, carbs, nutrition

Onion Bhaji (68965.0) is a good source of quality protein, with just 2 ounce containing 2.4 grams.

Look at the list of protein content in different servings of onion bhaji (68965.0):

  • 2 ounce: 2.4 grams
  • 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion bhaji (68965.0)?

How many sugar are in onion bhaji (68965.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of onion bhaji (68965.0), 2 ounce of onion bhaji (68965.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of onion bhaji (68965.0):

  • 2 ounce: 1.7 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion bhaji (68965.0)?

How much fat is in onion bhaji (68965.0) - calories, carbs, nutrition

Onion Bhaji (68965.0) contain on average 0.9 grams of total fat per serve (2 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of onion bhaji (68965.0):

  • 2 ounce: 0.9 grams
  • 1 ounce: 0.4 grams