OneHash Brown Patty - calories, carbs, nutrition
OneHash Brown Patty contain several important nutrients: 1 Patty only contains 130 calories, on average. However, more than 47% of onehash brown patty is composed of carbs 15 grams. It also contains 7 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
130 | 15 g (47%) | 1 g (3%) | 7 g (50%) | 0 g |
OneHash Brown Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - --
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - --
- Protein - 1 g
- Sodium - 240 mg
- Potassium - 150 mg
- Cholesterol - --
- Vitamin A - --
- Vitamin C - 4 %
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in onehash brown patty?
OneHash Brown Patty contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onehash brown patty:
- 1 Patty: 130 grams
If you are unsure about the size of your onehash brown patty, you can estimate that an average onehash brown patty contains about 130 calories. About 47% of onehash brown patty calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in onehash brown patty?
Here is the carb content of standard serving sizes onehash brown patty:
- 1 Patty: 15 grams
OneHash Brown Patty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does OneHash Brown Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 80 minutes
- Pilates - 45 minutes
- Burpee - 60 minutes
- Bowling - 61 minutes
- Riding - 40 minutes
- Badminton - 68 minutes
- Skiing - 47 minutes
- Lawn Mowing - 28 minutes
- Sleep - 57 minutes
How many protein are in onehash brown patty?
OneHash Brown Patty is a good source of quality protein, with just 1 Patty containing 1 grams.
Look at the list of protein content in different servings of onehash brown patty:
- 1 Patty: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onehash brown patty?
However, despite having all the nutritious qualities of onehash brown patty, 1 Patty of onehash brown patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of onehash brown patty:
- 1 Patty: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onehash brown patty?
OneHash Brown Patty contain on average 7 grams of total fat per serve (1 Patty) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of onehash brown patty:
- 1 Patty: 7 grams
