Baked Boneless Ham - calories, carbs, nutrition
Baked Boneless Ham contain several important nutrients: 3 Oz Serving only contains 110.5 calories, on average. However, more than 7% of baked boneless ham is composed of carbs 1.8 grams. It also contains 3.6 grams of fat, 16 grams of protein and 2 grams of sugar.
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110.5 | 1.8 g (7%) | 16 g (62%) | 3.6 g (31%) | 2 g |
Baked Boneless Ham Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 3.6 g
- Saturated - 1.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 913.2 mg
- Potassium - 0 mg
- Cholesterol - 12.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked boneless ham?
Baked Boneless Ham contain around 110.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked boneless ham:
- 3 Oz Serving: 110.5 grams
- 1 Oz Serving: 36.8 grams
If you are unsure about the size of your baked boneless ham, you can estimate that an average baked boneless ham contains about 110.5 calories. About 7% of baked boneless ham calories come from carbs, 62% from protein, and 31% from fat.
How many carbs are in baked boneless ham?
Here is the carb content of standard serving sizes baked boneless ham:
- 3 Oz Serving: 1.8 grams
- 1 Oz Serving: 0.6 grams
Baked Boneless Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Baked Boneless Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.5/2000 Cal | 1889,5 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 913.2/2300 mg | 1386,8 mg |
| Cholesterol | 12.5/300 mg | 287,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.5/2000 Cal | 1889,5 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.5/2000 Cal | 1889,5 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 110.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 77 minutes
- Pilates - 79 minutes
- Dansing - 26 minutes
- Bowling - 83 minutes
- Riding - 94 minutes
- Squash - 36 minutes
- Climbing - 32 minutes
- Soccer - 88 minutes
- Sleep - 63 minutes
How many protein are in baked boneless ham?
Baked Boneless Ham is a good source of quality protein, with just 3 Oz Serving containing 16 grams.
Look at the list of protein content in different servings of baked boneless ham:
- 3 Oz Serving: 16 grams
- 1 Oz Serving: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked boneless ham?
However, despite having all the nutritious qualities of baked boneless ham, 3 Oz Serving of baked boneless ham comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked boneless ham:
- 3 Oz Serving: 2 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked boneless ham?
Baked Boneless Ham contain on average 3.6 grams of total fat per serve (3 Oz Serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked boneless ham:
- 3 Oz Serving: 3.6 grams
- 1 Oz Serving: 1.2 grams
