Banana Coffee Cake - calories, carbs, nutrition
Banana Coffee Cake contain several important nutrients: 2.79 ounce only contains 261 calories, on average. However, more than 58% of banana coffee cake is composed of carbs 40 grams. It also contains 11.5 grams of fat, 3 grams of protein and 27 grams of sugar.
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261 | 40 g (58%) | 3 g (4%) | 11.5 g (38%) | 27 g |
Banana Coffee Cake Nutritional Facts
Serving Size: 2.79 ounce
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 11.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 212 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana coffee cake?
Banana Coffee Cake contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana coffee cake:
- 2.79 ounce: 261 grams
- 1 ounce: 93.5 grams
If you are unsure about the size of your banana coffee cake, you can estimate that an average banana coffee cake contains about 261 calories. About 58% of banana coffee cake calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in banana coffee cake?
Here is the carb content of standard serving sizes banana coffee cake:
- 2.79 ounce: 40 grams
- 1 ounce: 14.3 grams
Banana Coffee Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Banana Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 212/2300 mg | 2088 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 65 minutes
- Boxing - 30 minutes
- Skating - 76 minutes
- Golf - 55 minutes
- Rugby - 43 minutes
- Fencing - 65 minutes
- Cricket - 56 minutes
- Infrared Sauna - 33 minutes
- Shopping - 37 minutes
How many protein are in banana coffee cake?
Banana Coffee Cake is a good source of quality protein, with just 2.79 ounce containing 3 grams.
Look at the list of protein content in different servings of banana coffee cake:
- 2.79 ounce: 3 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana coffee cake?
However, despite having all the nutritious qualities of banana coffee cake, 2.79 ounce of banana coffee cake comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of banana coffee cake:
- 2.79 ounce: 27 grams
- 1 ounce: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana coffee cake?
Banana Coffee Cake contain on average 11.5 grams of total fat per serve (2.79 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana coffee cake:
- 2.79 ounce: 11.5 grams
- 1 ounce: 4.1 grams
