Hot Cocoa Mix - calories, carbs, nutrition

Hot Cocoa Mix Nutritional Facts

Serving Size: 0.25 cup powder

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 27 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot cocoa mix?

Hot Cocoa Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cocoa mix:

• 0.25 cup powder: 140 grams
• 1 cup powder: 560 grams
• 1 container (4 cup powders ea.): 2240 grams

If you are unsure about the size of your hot cocoa mix, you can estimate that an average hot cocoa mix contains about 140 calories. About 85% of hot cocoa mix calories come from carbs, 6% from protein, and 10% from fat.

How many carbs are in hot cocoa mix?

Here is the carb content of standard serving sizes hot cocoa mix:

• 0.25 cup powder: 30 grams
• 1 cup powder: 120 grams
• 1 container (4 cup powders ea.): 480 grams

Hot Cocoa Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Hot Cocoa Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 35 minutes
• Bodyflex - 45 minutes
• Skating - 86 minutes
• Golf - 89 minutes
• Volleyball - 26 minutes
• Squash - 81 minutes
• Cricket - 93 minutes
• Gardening - 87 minutes
• Baby Sitting - 90 minutes

How many protein are in hot cocoa mix?

Hot Cocoa Mix is a good source of quality protein, with just 0.25 cup powder containing 2 grams.

Look at the list of protein content in different servings of hot cocoa mix:

• 0.25 cup powder: 2 grams
• 1 cup powder: 8 grams
• 1 container (4 cup powders ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot cocoa mix?

However, despite having all the nutritious qualities of hot cocoa mix, 0.25 cup powder of hot cocoa mix comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of hot cocoa mix:

• 0.25 cup powder: 27 grams
• 1 cup powder: 108 grams
• 1 container (4 cup powders ea.): 432 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot cocoa mix?

Hot Cocoa Mix contain on average 1.5 grams of total fat per serve (0.25 cup powder) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot cocoa mix:

• 0.25 cup powder: 1.5 grams
• 1 cup powder: 6 grams
• 1 container (4 cup powders ea.): 24 grams