Omelet Station - calories, carbs, nutrition
Omelet Station contain several important nutrients: 1 serving only contains 106.7 calories, on average. However, more than 11% of omelet station is composed of carbs 2.9 grams. It also contains 7.5 grams of fat, 7.4 grams of protein and 1.3 grams of sugar.
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106.7 | 2.9 g (11%) | 7.4 g (27%) | 7.5 g (62%) | 1.3 g |
Omelet Station Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.9 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Fat - 7.5 g
- Saturated - 2.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 284.8 mg
- Potassium - 162.5 mg
- Cholesterol - 38.1 mg
- Vitamin A - 23.3 %
- Vitamin C - 16 %
- Calcium - 8.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omelet station?
Omelet Station contain around 106.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet station:
- 1 serving: 106.7 grams
If you are unsure about the size of your omelet station, you can estimate that an average omelet station contains about 106.7 calories. About 11% of omelet station calories come from carbs, 27% from protein, and 62% from fat.
How many carbs are in omelet station?
Here is the carb content of standard serving sizes omelet station:
- 1 serving: 2.9 grams
Omelet Station also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Omelet Station fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106.7/2000 Cal | 1893,3 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 284.8/2300 mg | 2015,2 mg |
| Cholesterol | 38.1/300 mg | 261,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106.7/2000 Cal | 1893,3 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106.7/2000 Cal | 1893,3 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 106.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 42 minutes
- Boxing - 21 minutes
- Burpee - 78 minutes
- Bowling - 76 minutes
- Rugby - 28 minutes
- Rowing - 92 minutes
- Skiing - 90 minutes
- Infrared Sauna - 79 minutes
- Dog Walking - 89 minutes
How many protein are in omelet station?
Omelet Station is a good source of quality protein, with just 1 serving containing 7.4 grams.
Look at the list of protein content in different servings of omelet station:
- 1 serving: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omelet station?
However, despite having all the nutritious qualities of omelet station, 1 serving of omelet station comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of omelet station:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omelet station?
Omelet Station contain on average 7.5 grams of total fat per serve (1 serving) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of omelet station:
- 1 serving: 7.5 grams
