Omelet Platter - calories, carbs, nutrition
Omelet Platter contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 15% of omelet platter is composed of carbs 23 grams. It also contains 42 grams of fat, 31 grams of protein and 3 grams of sugar.
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600 | 23 g (15%) | 31 g (21%) | 42 g (64%) | 3 g |
Omelet Platter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 42 g
- Saturated - 20 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1000 mg
- Potassium - 540 mg
- Cholesterol - 490 mg
- Vitamin A - 35.3 %
- Vitamin C - 14.6 %
- Calcium - 28.1 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omelet platter?
Omelet Platter contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet platter:
- 1 Serving: 600 grams
If you are unsure about the size of your omelet platter, you can estimate that an average omelet platter contains about 600 calories. About 15% of omelet platter calories come from carbs, 21% from protein, and 64% from fat.
How many carbs are in omelet platter?
Here is the carb content of standard serving sizes omelet platter:
- 1 Serving: 23 grams
Omelet Platter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Omelet Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 490/300 mg | -190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 85 minutes
- Boxing - 86 minutes
- Skating - 19 minutes
- Tennis - 53 minutes
- Rugby - 33 minutes
- Squash - 58 minutes
- Skiing - 43 minutes
- Gardening - 68 minutes
- Sleep - 79 minutes
How many protein are in omelet platter?
Omelet Platter is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of omelet platter:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omelet platter?
However, despite having all the nutritious qualities of omelet platter, 1 Serving of omelet platter comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of omelet platter:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omelet platter?
Omelet Platter contain on average 42 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of omelet platter:
- 1 Serving: 42 grams
