Omelet Ham & Cheese with Fruit Salad - calories, carbs, nutrition

Omelet Ham & Cheese with Fruit Salad Nutritional Facts

Serving Size: 1 Omelet

• Carbs - 11 g
• Dietary Fiber - 0.8 g
• Sugars - 9 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 640 mg
• Potassium - 350 mg
• Cholesterol - 445 mg
• Vitamin A - 35.3 %
• Vitamin C - 44.2 %
• Calcium - 19.1 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in omelet ham & cheese with fruit salad?

Omelet Ham & Cheese with Fruit Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet ham & cheese with fruit salad:

• 1 Omelet: 280 grams

If you are unsure about the size of your omelet ham & cheese with fruit salad, you can estimate that an average omelet ham & cheese with fruit salad contains about 280 calories. About 16% of omelet ham & cheese with fruit salad calories come from carbs, 30% from protein, and 54% from fat.

How many carbs are in omelet ham & cheese with fruit salad?

Here is the carb content of standard serving sizes omelet ham & cheese with fruit salad:

• 1 Omelet: 11 grams

Omelet Ham & Cheese with Fruit Salad also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Omelet Ham & Cheese with Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 82 minutes
• Yoga - 41 minutes
• Skipping - 51 minutes
• Golf - 20 minutes
• Riding - 90 minutes
• Squash - 62 minutes
• Skiing - 54 minutes
• Lawn Mowing - 15 minutes
• Baby Sitting - 56 minutes

How many protein are in omelet ham & cheese with fruit salad?

Omelet Ham & Cheese with Fruit Salad is a good source of quality protein, with just 1 Omelet containing 21 grams.

Look at the list of protein content in different servings of omelet ham & cheese with fruit salad:

• 1 Omelet: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in omelet ham & cheese with fruit salad?

However, despite having all the nutritious qualities of omelet ham & cheese with fruit salad, 1 Omelet of omelet ham & cheese with fruit salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of omelet ham & cheese with fruit salad:

• 1 Omelet: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in omelet ham & cheese with fruit salad?

Omelet Ham & Cheese with Fruit Salad contain on average 17 grams of total fat per serve (1 Omelet) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of omelet ham & cheese with fruit salad:

• 1 Omelet: 17 grams