Beef Top Round Stroganoff & Egg Noodles - calories, carbs, nutrition

Beef Top Round Stroganoff & Egg Noodles Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 80 mg
• Potassium - 360 mg
• Cholesterol - 75 mg
• Vitamin A - 1.7 %
• Vitamin C - 4.8 %
• Calcium - 4 %
• Iron - 20.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef top round stroganoff & egg noodles?

Beef Top Round Stroganoff & Egg Noodles contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round stroganoff & egg noodles:

• 1 Entree u0026 side: 350 grams

If you are unsure about the size of your beef top round stroganoff & egg noodles, you can estimate that an average beef top round stroganoff & egg noodles contains about 350 calories. About 49% of beef top round stroganoff & egg noodles calories come from carbs, 23% from protein, and 28% from fat.

How many carbs are in beef top round stroganoff & egg noodles?

Here is the carb content of standard serving sizes beef top round stroganoff & egg noodles:

• 1 Entree u0026 side: 43 grams

Beef Top Round Stroganoff & Egg Noodles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Beef Top Round Stroganoff & Egg Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 50 minutes
• Boxing - 68 minutes
• Skating - 80 minutes
• Tennis - 24 minutes
• Rugby - 96 minutes
• Fencing - 52 minutes
• Snowboarding - 91 minutes
• Infrared Sauna - 18 minutes
• Shopping - 71 minutes

How many protein are in beef top round stroganoff & egg noodles?

Beef Top Round Stroganoff & Egg Noodles is a good source of quality protein, with just 1 Entree & side containing 20 grams.

Look at the list of protein content in different servings of beef top round stroganoff & egg noodles:

• 1 Entree u0026 side: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef top round stroganoff & egg noodles?

However, despite having all the nutritious qualities of beef top round stroganoff & egg noodles, 1 Entree & side of beef top round stroganoff & egg noodles comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef top round stroganoff & egg noodles:

• 1 Entree u0026 side: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef top round stroganoff & egg noodles?

Beef Top Round Stroganoff & Egg Noodles contain on average 11 grams of total fat per serve (1 Entree & side) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef top round stroganoff & egg noodles:

• 1 Entree u0026 side: 11 grams