Baked Mashed Potato & Vegetable Omelet - calories, carbs, nutrition
Baked Mashed Potato & Vegetable Omelet contain several important nutrients: 1 Omelet only contains 789 calories, on average. However, more than 23% of baked mashed potato & vegetable omelet is composed of carbs 46.1 grams. It also contains 57.6 grams of fat, 23.7 grams of protein and 5.7 grams of sugar.
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789 | 46.1 g (23%) | 23.7 g (12%) | 57.6 g (65%) | 5.7 g |
Baked Mashed Potato & Vegetable Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 46.1 g
- Dietary Fiber - 4.1 g
- Sugars - 5.7 g
- Fat - 57.6 g
- Saturated - 11.1 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 23.7 g
- Sodium - 537 mg
- Potassium - 1058.1 mg
- Cholesterol - 616 mg
- Vitamin A - 37.3 %
- Vitamin C - 132.5 %
- Calcium - 18 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked mashed potato & vegetable omelet?
Baked Mashed Potato & Vegetable Omelet contain around 789 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked mashed potato & vegetable omelet:
- 1 Omelet: 789 grams
If you are unsure about the size of your baked mashed potato & vegetable omelet, you can estimate that an average baked mashed potato & vegetable omelet contains about 789 calories. About 23% of baked mashed potato & vegetable omelet calories come from carbs, 12% from protein, and 65% from fat.
How many carbs are in baked mashed potato & vegetable omelet?
Here is the carb content of standard serving sizes baked mashed potato & vegetable omelet:
- 1 Omelet: 46.1 grams
Baked Mashed Potato & Vegetable Omelet also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Baked Mashed Potato & Vegetable Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 57.6/67 g | 9,4 g |
| Sodium | 537/2300 mg | 1763 mg |
| Cholesterol | 616/300 mg | -316 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 57.6/67 g | 9,4 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 789 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Walking - 45 minutes
- Pilates - 70 minutes
- Burpee - 85 minutes
- Golf - 63 minutes
- Rugby - 93 minutes
- Badminton - 34 minutes
- Cricket - 81 minutes
- Lawn Mowing - 54 minutes
- Dog Walking - 78 minutes
How many protein are in baked mashed potato & vegetable omelet?
Baked Mashed Potato & Vegetable Omelet is a good source of quality protein, with just 1 Omelet containing 23.7 grams.
Look at the list of protein content in different servings of baked mashed potato & vegetable omelet:
- 1 Omelet: 23.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked mashed potato & vegetable omelet?
However, despite having all the nutritious qualities of baked mashed potato & vegetable omelet, 1 Omelet of baked mashed potato & vegetable omelet comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of baked mashed potato & vegetable omelet:
- 1 Omelet: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked mashed potato & vegetable omelet?
Baked Mashed Potato & Vegetable Omelet contain on average 57.6 grams of total fat per serve (1 Omelet) – the majority - 46,5 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked mashed potato & vegetable omelet:
- 1 Omelet: 57.6 grams
