Omelet Cheese 2 SLC Toast - calories, carbs, nutrition

Omelet Cheese 2 SLC Toast Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 48 g
• Saturated - 23 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 1310 mg
• Potassium - 360 mg
• Cholesterol - 685 mg
• Vitamin A - 39.5 %
• Vitamin C - 4.5 %
• Calcium - 56.9 %
• Iron - 27.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in omelet cheese 2 slc toast?

Omelet Cheese 2 SLC Toast contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet cheese 2 slc toast:

• 1 Entree u0026 side: 750 grams

If you are unsure about the size of your omelet cheese 2 slc toast, you can estimate that an average omelet cheese 2 slc toast contains about 750 calories. About 20% of omelet cheese 2 slc toast calories come from carbs, 22% from protein, and 58% from fat.

How many carbs are in omelet cheese 2 slc toast?

Here is the carb content of standard serving sizes omelet cheese 2 slc toast:

• 1 Entree u0026 side: 38 grams

Omelet Cheese 2 SLC Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Omelet Cheese 2 SLC Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 750 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Swimming - 70 minutes
• Bodyflex - 35 minutes
• Burpee - 83 minutes
• Golf - 30 minutes
• Rugby - 26 minutes
• Fencing - 95 minutes
• Skiing - 26 minutes
• Infrared Sauna - 20 minutes
• Sleep - 32 minutes

How many protein are in omelet cheese 2 slc toast?

Omelet Cheese 2 SLC Toast is a good source of quality protein, with just 1 Entree & side containing 40 grams.

Look at the list of protein content in different servings of omelet cheese 2 slc toast:

• 1 Entree u0026 side: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in omelet cheese 2 slc toast?

However, despite having all the nutritious qualities of omelet cheese 2 slc toast, 1 Entree & side of omelet cheese 2 slc toast comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of omelet cheese 2 slc toast:

• 1 Entree u0026 side: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in omelet cheese 2 slc toast?

Omelet Cheese 2 SLC Toast contain on average 48 grams of total fat per serve (1 Entree & side) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.

Here is an example of the fat content in popular servings of omelet cheese 2 slc toast:

• 1 Entree u0026 side: 48 grams