Omelet Bar - calories, carbs, nutrition
Omelet Bar contain several important nutrients: 1 Omelet only contains 496 calories, on average. However, more than 14% of omelet bar is composed of carbs 17.6 grams. It also contains 32.1 grams of fat, 33.6 grams of protein and 6.2 grams of sugar.
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496 | 17.6 g (14%) | 33.6 g (27%) | 32.1 g (59%) | 6.2 g |
Omelet Bar Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 17.6 g
- Dietary Fiber - 1.8 g
- Sugars - 6.2 g
- Fat - 32.1 g
- Saturated - 15.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 33.6 g
- Sodium - 948 mg
- Potassium - 459.7 mg
- Cholesterol - 432 mg
- Vitamin A - 27.8 %
- Vitamin C - 33.3 %
- Calcium - 51.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omelet bar?
Omelet Bar contain around 496 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet bar:
- 1 Omelet: 496 grams
If you are unsure about the size of your omelet bar, you can estimate that an average omelet bar contains about 496 calories. About 14% of omelet bar calories come from carbs, 27% from protein, and 59% from fat.
How many carbs are in omelet bar?
Here is the carb content of standard serving sizes omelet bar:
- 1 Omelet: 17.6 grams
Omelet Bar also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Omelet Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 948/2300 mg | 1352 mg |
| Cholesterol | 432/300 mg | -132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 496 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Hiking - 34 minutes
- Yoga - 46 minutes
- Skating - 35 minutes
- Basketball - 91 minutes
- Rugby - 37 minutes
- Rowing - 41 minutes
- Cricket - 91 minutes
- Gardening - 33 minutes
- Shopping - 28 minutes
How many protein are in omelet bar?
Omelet Bar is a good source of quality protein, with just 1 Omelet containing 33.6 grams.
Look at the list of protein content in different servings of omelet bar:
- 1 Omelet: 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omelet bar?
However, despite having all the nutritious qualities of omelet bar, 1 Omelet of omelet bar comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of omelet bar:
- 1 Omelet: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omelet bar?
Omelet Bar contain on average 32.1 grams of total fat per serve (1 Omelet) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 15.9 grams being saturated fat.
Here is an example of the fat content in popular servings of omelet bar:
- 1 Omelet: 32.1 grams
