Omelet Bacon Mushroom Spinach & Swiss - calories, carbs, nutrition
Omelet Bacon Mushroom Spinach & Swiss contain several important nutrients: 1 Omelet only contains 480 calories, on average. However, more than 5% of omelet bacon mushroom spinach & swiss is composed of carbs 6 grams. It also contains 36 grams of fat, 30 grams of protein and 2 grams of sugar.
mainadmin 
480 | 6 g (5%) | 30 g (26%) | 36 g (69%) | 2 g |
Omelet Bacon Mushroom Spinach & Swiss Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 36 g
- Saturated - 15 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1140 mg
- Potassium - 460 mg
- Cholesterol - 655 mg
- Vitamin A - 55.2 %
- Vitamin C - 10.4 %
- Calcium - 23.3 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omelet bacon mushroom spinach & swiss?
Omelet Bacon Mushroom Spinach & Swiss contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet bacon mushroom spinach & swiss:
- 1 Omelet: 480 grams
If you are unsure about the size of your omelet bacon mushroom spinach & swiss, you can estimate that an average omelet bacon mushroom spinach & swiss contains about 480 calories. About 5% of omelet bacon mushroom spinach & swiss calories come from carbs, 26% from protein, and 69% from fat.
How many carbs are in omelet bacon mushroom spinach & swiss?
Here is the carb content of standard serving sizes omelet bacon mushroom spinach & swiss:
- 1 Omelet: 6 grams
Omelet Bacon Mushroom Spinach & Swiss also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Omelet Bacon Mushroom Spinach & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 655/300 mg | -355 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 24 minutes
- Boxing - 24 minutes
- Skating - 22 minutes
- Tennis - 57 minutes
- Rugby - 38 minutes
- Fencing - 85 minutes
- Skiing - 50 minutes
- Infrared Sauna - 44 minutes
- Dog Walking - 74 minutes
How many protein are in omelet bacon mushroom spinach & swiss?
Omelet Bacon Mushroom Spinach & Swiss is a good source of quality protein, with just 1 Omelet containing 30 grams.
Look at the list of protein content in different servings of omelet bacon mushroom spinach & swiss:
- 1 Omelet: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omelet bacon mushroom spinach & swiss?
However, despite having all the nutritious qualities of omelet bacon mushroom spinach & swiss, 1 Omelet of omelet bacon mushroom spinach & swiss comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of omelet bacon mushroom spinach & swiss:
- 1 Omelet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omelet bacon mushroom spinach & swiss?
Omelet Bacon Mushroom Spinach & Swiss contain on average 36 grams of total fat per serve (1 Omelet) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of omelet bacon mushroom spinach & swiss:
- 1 Omelet: 36 grams
