Olive Spread - calories, carbs, nutrition
Olive Spread contain several important nutrients: 10 grammes only contains 55 calories, on average. However, more than 0% of olive spread is composed of carbs 0 grams. It also contains 5.9 grams of fat, 0 grams of protein and 0 grams of sugar.
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55 | 0 g (0%) | 0 g (0%) | 5.9 g (100%) | 0 g |
Olive Spread Nutritional Facts
Serving Size: 10 grammes
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in olive spread?
Olive Spread contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive spread:
- 10 grammes: 55 grams
- 1 grammes: 5.5 grams
If you are unsure about the size of your olive spread, you can estimate that an average olive spread contains about 55 calories. About 0% of olive spread calories come from carbs, 0% from protein, and 100% from fat.
How many carbs are in olive spread?
Here is the carb content of standard serving sizes olive spread:
- 10 grammes: 0 grams
- 1 grammes: 0 grams
Olive Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Olive Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 23 minutes
- Yoga - 79 minutes
- Skating - 69 minutes
- Tennis - 76 minutes
- Rugby - 55 minutes
- Squash - 54 minutes
- Skiing - 99 minutes
- Gardening - 23 minutes
- Shopping - 73 minutes
How many protein are in olive spread?
Olive Spread is a good source of quality protein, with just 10 grammes containing 0 grams.
Look at the list of protein content in different servings of olive spread:
- 10 grammes: 0 grams
- 1 grammes: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in olive spread?
However, despite having all the nutritious qualities of olive spread, 10 grammes of olive spread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of olive spread:
- 10 grammes: 0 grams
- 1 grammes: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in olive spread?
Olive Spread contain on average 5.9 grams of total fat per serve (10 grammes) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of olive spread:
- 10 grammes: 5.9 grams
- 1 grammes: 0.6 grams
