Olive Onion Tomato and Pepper Pizza - calories, carbs, nutrition

Olive Onion Tomato and Pepper Pizza Nutritional Facts

Serving Size: 5.18 ounce

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 7.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 323 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 28 %
• Vitamin C - 72 %
• Calcium - 5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive onion tomato and pepper pizza?

Olive Onion Tomato and Pepper Pizza contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive onion tomato and pepper pizza:

• 5.18 ounce: 241 grams
• 1 ounce: 46.5 grams

If you are unsure about the size of your olive onion tomato and pepper pizza, you can estimate that an average olive onion tomato and pepper pizza contains about 241 calories. About 62% of olive onion tomato and pepper pizza calories come from carbs, 11% from protein, and 27% from fat.

How many carbs are in olive onion tomato and pepper pizza?

Here is the carb content of standard serving sizes olive onion tomato and pepper pizza:

• 5.18 ounce: 39 grams
• 1 ounce: 7.5 grams

Olive Onion Tomato and Pepper Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Olive Onion Tomato and Pepper Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 95 minutes
• Bodyflex - 15 minutes
• Dansing - 97 minutes
• Basketball - 15 minutes
• Rugby - 27 minutes
• Badminton - 21 minutes
• Cricket - 22 minutes
• Soccer - 29 minutes
• Baby Sitting - 39 minutes

How many protein are in olive onion tomato and pepper pizza?

Olive Onion Tomato and Pepper Pizza is a good source of quality protein, with just 5.18 ounce containing 7 grams.

Look at the list of protein content in different servings of olive onion tomato and pepper pizza:

• 5.18 ounce: 7 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive onion tomato and pepper pizza?

However, despite having all the nutritious qualities of olive onion tomato and pepper pizza, 5.18 ounce of olive onion tomato and pepper pizza comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of olive onion tomato and pepper pizza:

• 5.18 ounce: 4 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive onion tomato and pepper pizza?

Olive Onion Tomato and Pepper Pizza contain on average 7.5 grams of total fat per serve (5.18 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of olive onion tomato and pepper pizza:

• 5.18 ounce: 7.5 grams
• 1 ounce: 1.4 grams