Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato - calories, carbs, nutrition
Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato contain several important nutrients: 10 ounce only contains 425 calories, on average. However, more than 22% of olive oil poached salmon with orange broth, white bean kale, blistered tomato is composed of carbs 23 grams. It also contains 25 grams of fat, 24 grams of protein and 3 grams of sugar.
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425 | 23 g (22%) | 24 g (23%) | 25 g (54%) | 3 g |
Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato Nutritional Facts
Serving Size: 10 ounce
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 302 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.1 %
- Vitamin C - 46.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in olive oil poached salmon with orange broth, white bean kale, blistered tomato?
Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive oil poached salmon with orange broth, white bean kale, blistered tomato:
- 10 ounce: 425 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your olive oil poached salmon with orange broth, white bean kale, blistered tomato, you can estimate that an average olive oil poached salmon with orange broth, white bean kale, blistered tomato contains about 425 calories. About 22% of olive oil poached salmon with orange broth, white bean kale, blistered tomato calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in olive oil poached salmon with orange broth, white bean kale, blistered tomato?
Here is the carb content of standard serving sizes olive oil poached salmon with orange broth, white bean kale, blistered tomato:
- 10 ounce: 23 grams
- 1 ounce: 2.3 grams
Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 302/2300 mg | 1998 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 25 minutes
- Pilates - 58 minutes
- Dansing - 95 minutes
- Tennis - 73 minutes
- Riding - 27 minutes
- Fencing - 15 minutes
- Climbing - 17 minutes
- Croquet - 92 minutes
- Shopping - 20 minutes
How many protein are in olive oil poached salmon with orange broth, white bean kale, blistered tomato?
Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato is a good source of quality protein, with just 10 ounce containing 24 grams.
Look at the list of protein content in different servings of olive oil poached salmon with orange broth, white bean kale, blistered tomato:
- 10 ounce: 24 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in olive oil poached salmon with orange broth, white bean kale, blistered tomato?
However, despite having all the nutritious qualities of olive oil poached salmon with orange broth, white bean kale, blistered tomato, 10 ounce of olive oil poached salmon with orange broth, white bean kale, blistered tomato comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of olive oil poached salmon with orange broth, white bean kale, blistered tomato:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in olive oil poached salmon with orange broth, white bean kale, blistered tomato?
Olive Oil Poached Salmon with Orange Broth, White Bean Kale, Blistered Tomato contain on average 25 grams of total fat per serve (10 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of olive oil poached salmon with orange broth, white bean kale, blistered tomato:
- 10 ounce: 25 grams
- 1 ounce: 2.5 grams
