Horseradish Caper Sauce-OCC - calories, carbs, nutrition

Horseradish Caper Sauce-OCC Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 123 mg
• Potassium - --
• Cholesterol - 1 mg
• Vitamin A - 0.1 %
• Vitamin C - 5 %
• Calcium - 0.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in horseradish caper sauce-occ?

Horseradish Caper Sauce-OCC contain around 19 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish caper sauce-occ:

• 1 ounce: 19 grams

If you are unsure about the size of your horseradish caper sauce-occ, you can estimate that an average horseradish caper sauce-occ contains about 19 calories. About 67% of horseradish caper sauce-occ calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in horseradish caper sauce-occ?

Here is the carb content of standard serving sizes horseradish caper sauce-occ:

• 1 ounce: 2 grams

Horseradish Caper Sauce-OCC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Horseradish Caper Sauce-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 7 minutes
• Swimming - 86 minutes
• Boxing - 26 minutes
• Dansing - 15 minutes
• Basketball - 24 minutes
• Riding - 79 minutes
• Badminton - 24 minutes
• Cricket - 92 minutes
• Lawn Mowing - 38 minutes
• Shopping - 98 minutes

How many protein are in horseradish caper sauce-occ?

Horseradish Caper Sauce-OCC is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of horseradish caper sauce-occ:

• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in horseradish caper sauce-occ?

However, despite having all the nutritious qualities of horseradish caper sauce-occ, 1 ounce of horseradish caper sauce-occ comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of horseradish caper sauce-occ:

• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in horseradish caper sauce-occ?

Horseradish Caper Sauce-OCC contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of horseradish caper sauce-occ:

• 1 ounce: 0 grams