Olive Oil Mashed Potatoes II - calories, carbs, nutrition

Olive Oil Mashed Potatoes II Nutritional Facts

Serving Size: 3 ounce

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 184 mg
• Potassium - --
• Cholesterol - 6 mg
• Vitamin A - 0 %
• Vitamin C - 16.7 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive oil mashed potatoes ii?

Olive Oil Mashed Potatoes II contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive oil mashed potatoes ii:

• 3 ounce: 110 grams
• 1 ounce: 36.7 grams

If you are unsure about the size of your olive oil mashed potatoes ii, you can estimate that an average olive oil mashed potatoes ii contains about 110 calories. About 57% of olive oil mashed potatoes ii calories come from carbs, 4% from protein, and 39% from fat.

How many carbs are in olive oil mashed potatoes ii?

Here is the carb content of standard serving sizes olive oil mashed potatoes ii:

• 3 ounce: 15 grams
• 1 ounce: 5 grams

Olive Oil Mashed Potatoes II also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Olive Oil Mashed Potatoes II fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 86 minutes
• Pilates - 19 minutes
• Burpee - 67 minutes
• Tennis - 23 minutes
• Volleyball - 76 minutes
• Fencing - 69 minutes
• Skiing - 79 minutes
• Soccer - 36 minutes
• Dog Walking - 30 minutes

How many protein are in olive oil mashed potatoes ii?

Olive Oil Mashed Potatoes II is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of olive oil mashed potatoes ii:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive oil mashed potatoes ii?

However, despite having all the nutritious qualities of olive oil mashed potatoes ii, 3 ounce of olive oil mashed potatoes ii comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of olive oil mashed potatoes ii:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive oil mashed potatoes ii?

Olive Oil Mashed Potatoes II contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of olive oil mashed potatoes ii:

• 3 ounce: 4.5 grams
• 1 ounce: 1.5 grams