Bacon, Jalapeno & Deviled Egg Roti - calories, carbs, nutrition
Bacon, Jalapeno & Deviled Egg Roti contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 27% of bacon, jalapeno & deviled egg roti is composed of carbs 27 grams. It also contains 25 grams of fat, 15 grams of protein and 5 grams of sugar.
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400 | 27 g (27%) | 15 g (15%) | 25 g (57%) | 5 g |
Bacon, Jalapeno & Deviled Egg Roti Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1020 mg
- Potassium - 50 mg
- Cholesterol - 60 mg
- Vitamin A - 4.9 %
- Vitamin C - 9.1 %
- Calcium - 7.2 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, jalapeno & deviled egg roti?
Bacon, Jalapeno & Deviled Egg Roti contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, jalapeno & deviled egg roti:
- 1 Serving: 400 grams
If you are unsure about the size of your bacon, jalapeno & deviled egg roti, you can estimate that an average bacon, jalapeno & deviled egg roti contains about 400 calories. About 27% of bacon, jalapeno & deviled egg roti calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in bacon, jalapeno & deviled egg roti?
Here is the carb content of standard serving sizes bacon, jalapeno & deviled egg roti:
- 1 Serving: 27 grams
Bacon, Jalapeno & Deviled Egg Roti also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Bacon, Jalapeno & Deviled Egg Roti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 43 minutes
- Pilates - 65 minutes
- Dansing - 15 minutes
- Tennis - 44 minutes
- Riding - 28 minutes
- Rowing - 89 minutes
- Skiing - 47 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 42 minutes
How many protein are in bacon, jalapeno & deviled egg roti?
Bacon, Jalapeno & Deviled Egg Roti is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of bacon, jalapeno & deviled egg roti:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, jalapeno & deviled egg roti?
However, despite having all the nutritious qualities of bacon, jalapeno & deviled egg roti, 1 Serving of bacon, jalapeno & deviled egg roti comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bacon, jalapeno & deviled egg roti:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, jalapeno & deviled egg roti?
Bacon, Jalapeno & Deviled Egg Roti contain on average 25 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, jalapeno & deviled egg roti:
- 1 Serving: 25 grams
