Olive Oil Butter - calories, carbs, nutrition
Olive Oil Butter contain several important nutrients: 1 Tblsp only contains 60 calories, on average. However, more than 6% of olive oil butter is composed of carbs 1 grams. It also contains 6.5 grams of fat, 0 grams of protein and 0 grams of sugar.
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60 | 1 g (6%) | 0 g (0%) | 6.5 g (94%) | 0 g |
Olive Oil Butter Nutritional Facts
Serving Size: 1 Tblsp
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in olive oil butter?
Olive Oil Butter contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive oil butter:
- 1 Tblsp: 60 grams
If you are unsure about the size of your olive oil butter, you can estimate that an average olive oil butter contains about 60 calories. About 6% of olive oil butter calories come from carbs, 0% from protein, and 94% from fat.
How many carbs are in olive oil butter?
Here is the carb content of standard serving sizes olive oil butter:
- 1 Tblsp: 1 grams
Olive Oil Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Olive Oil Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 41 minutes
- Boxing - 44 minutes
- Skating - 15 minutes
- Golf - 92 minutes
- Riding - 55 minutes
- Rowing - 55 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 84 minutes
How many protein are in olive oil butter?
Olive Oil Butter is a good source of quality protein, with just 1 Tblsp containing 0 grams.
Look at the list of protein content in different servings of olive oil butter:
- 1 Tblsp: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in olive oil butter?
However, despite having all the nutritious qualities of olive oil butter, 1 Tblsp of olive oil butter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of olive oil butter:
- 1 Tblsp: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in olive oil butter?
Olive Oil Butter contain on average 6.5 grams of total fat per serve (1 Tblsp) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of olive oil butter:
- 1 Tblsp: 6.5 grams
