Olive Oil & Black Pepper Mini Bruschetta - calories, carbs, nutrition
Olive Oil & Black Pepper Mini Bruschetta contain several important nutrients: 1 bag only contains 90 calories, on average. However, more than 58% of olive oil & black pepper mini bruschetta is composed of carbs 12.8 grams. It also contains 3.2 grams of fat, 2.2 grams of protein and 0.7 grams of sugar.
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90 | 12.8 g (58%) | 2.2 g (10%) | 3.2 g (32%) | 0.7 g |
Olive Oil & Black Pepper Mini Bruschetta Nutritional Facts
Serving Size: 1 bag
- Carbs - 12.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 3.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in olive oil & black pepper mini bruschetta?
Olive Oil & Black Pepper Mini Bruschetta contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive oil & black pepper mini bruschetta:
- 1 bag: 90 grams
- 1 container (6 bags ea.): 540 grams
If you are unsure about the size of your olive oil & black pepper mini bruschetta, you can estimate that an average olive oil & black pepper mini bruschetta contains about 90 calories. About 58% of olive oil & black pepper mini bruschetta calories come from carbs, 10% from protein, and 32% from fat.
How many carbs are in olive oil & black pepper mini bruschetta?
Here is the carb content of standard serving sizes olive oil & black pepper mini bruschetta:
- 1 bag: 12.8 grams
- 1 container (6 bags ea.): 76.8 grams
Olive Oil & Black Pepper Mini Bruschetta also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Olive Oil & Black Pepper Mini Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 19 minutes
- Boxing - 27 minutes
- Burpee - 52 minutes
- Bowling - 72 minutes
- Rugby - 25 minutes
- Rowing - 30 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 53 minutes
How many protein are in olive oil & black pepper mini bruschetta?
Olive Oil & Black Pepper Mini Bruschetta is a good source of quality protein, with just 1 bag containing 2.2 grams.
Look at the list of protein content in different servings of olive oil & black pepper mini bruschetta:
- 1 bag: 2.2 grams
- 1 container (6 bags ea.): 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in olive oil & black pepper mini bruschetta?
However, despite having all the nutritious qualities of olive oil & black pepper mini bruschetta, 1 bag of olive oil & black pepper mini bruschetta comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of olive oil & black pepper mini bruschetta:
- 1 bag: 0.7 grams
- 1 container (6 bags ea.): 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in olive oil & black pepper mini bruschetta?
Olive Oil & Black Pepper Mini Bruschetta contain on average 3.2 grams of total fat per serve (1 bag) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of olive oil & black pepper mini bruschetta:
- 1 bag: 3.2 grams
- 1 container (6 bags ea.): 19.2 grams
