Egg and Cheese Mcgriddle - calories, carbs, nutrition
Egg and Cheese Mcgriddle contain several important nutrients: 1 sandwich only contains 390 calories, on average. However, more than 49% of egg and cheese mcgriddle is composed of carbs 47 grams. It also contains 16 grams of fat, 13 grams of protein and 15 grams of sugar.
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390 | 47 g (49%) | 13 g (14%) | 16 g (38%) | 15 g |
Egg and Cheese Mcgriddle Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 1020 mg
- Potassium - 0 mg
- Cholesterol - 235 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and cheese mcgriddle?
Egg and Cheese Mcgriddle contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and cheese mcgriddle:
- 1 sandwich: 390 grams
If you are unsure about the size of your egg and cheese mcgriddle, you can estimate that an average egg and cheese mcgriddle contains about 390 calories. About 49% of egg and cheese mcgriddle calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in egg and cheese mcgriddle?
Here is the carb content of standard serving sizes egg and cheese mcgriddle:
- 1 sandwich: 47 grams
Egg and Cheese Mcgriddle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Egg and Cheese Mcgriddle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 57 minutes
- Boxing - 77 minutes
- Skating - 81 minutes
- Basketball - 22 minutes
- Riding - 65 minutes
- Squash - 76 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 51 minutes
- Sleep - 91 minutes
How many protein are in egg and cheese mcgriddle?
Egg and Cheese Mcgriddle is a good source of quality protein, with just 1 sandwich containing 13 grams.
Look at the list of protein content in different servings of egg and cheese mcgriddle:
- 1 sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and cheese mcgriddle?
However, despite having all the nutritious qualities of egg and cheese mcgriddle, 1 sandwich of egg and cheese mcgriddle comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of egg and cheese mcgriddle:
- 1 sandwich: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and cheese mcgriddle?
Egg and Cheese Mcgriddle contain on average 16 grams of total fat per serve (1 sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and cheese mcgriddle:
- 1 sandwich: 16 grams
