Olive Oil and Vinegar Dressing - calories, carbs, nutrition

Olive Oil and Vinegar Dressing Nutritional Facts

Serving Size: 2 Tbl

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive oil and vinegar dressing?

Olive Oil and Vinegar Dressing contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive oil and vinegar dressing:

• 2 Tbl: 50 grams
• 1 Tbl: 25 grams
• 1 container (18.00 Tbl): 450 grams

If you are unsure about the size of your olive oil and vinegar dressing, you can estimate that an average olive oil and vinegar dressing contains about 50 calories. About 25% of olive oil and vinegar dressing calories come from carbs, 0% from protein, and 75% from fat.

How many carbs are in olive oil and vinegar dressing?

Here is the carb content of standard serving sizes olive oil and vinegar dressing:

• 2 Tbl: 3 grams
• 1 Tbl: 1.5 grams
• 1 container (18.00 Tbl): 27 grams

Olive Oil and Vinegar Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Olive Oil and Vinegar Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 22 minutes
• Pilates - 24 minutes
• Dansing - 77 minutes
• Bowling - 41 minutes
• Volleyball - 71 minutes
• Rowing - 51 minutes
• Snowboarding - 91 minutes
• Lawn Mowing - 63 minutes
• Sleep - 85 minutes

How many protein are in olive oil and vinegar dressing?

Olive Oil and Vinegar Dressing is a good source of quality protein, with just 2 Tbl containing 0 grams.

Look at the list of protein content in different servings of olive oil and vinegar dressing:

• 2 Tbl: 0 grams
• 1 Tbl: 0 grams
• 1 container (18.00 Tbl): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive oil and vinegar dressing?

However, despite having all the nutritious qualities of olive oil and vinegar dressing, 2 Tbl of olive oil and vinegar dressing comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of olive oil and vinegar dressing:

• 2 Tbl: 3 grams
• 1 Tbl: 1.5 grams
• 1 container (18.00 Tbl): 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive oil and vinegar dressing?

Olive Oil and Vinegar Dressing contain on average 4 grams of total fat per serve (2 Tbl) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of olive oil and vinegar dressing:

• 2 Tbl: 4 grams
• 1 Tbl: 2 grams
• 1 container (18.00 Tbl): 36 grams