Premium Hickory Smoked Turkey Breast - calories, carbs, nutrition
Premium Hickory Smoked Turkey Breast contain several important nutrients: 4 slices only contains 90 calories, on average. However, more than 13% of premium hickory smoked turkey breast is composed of carbs 3 grams. It also contains 5 grams of fat, 8 grams of protein and 2 grams of sugar.
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90 | 3 g (13%) | 8 g (36%) | 5 g (51%) | 2 g |
Premium Hickory Smoked Turkey Breast Nutritional Facts
Serving Size: 4 slices
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium hickory smoked turkey breast?
Premium Hickory Smoked Turkey Breast contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium hickory smoked turkey breast:
- 4 slices: 90 grams
- 1 slices: 22.5 grams
- 1 container (36 slices ea.): 810 grams
If you are unsure about the size of your premium hickory smoked turkey breast, you can estimate that an average premium hickory smoked turkey breast contains about 90 calories. About 13% of premium hickory smoked turkey breast calories come from carbs, 36% from protein, and 51% from fat.
How many carbs are in premium hickory smoked turkey breast?
Here is the carb content of standard serving sizes premium hickory smoked turkey breast:
- 4 slices: 3 grams
- 1 slices: 0.8 grams
- 1 container (36 slices ea.): 27 grams
Premium Hickory Smoked Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Premium Hickory Smoked Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 98 minutes
- Bodyflex - 45 minutes
- Burpee - 55 minutes
- Bowling - 36 minutes
- Volleyball - 30 minutes
- Fencing - 55 minutes
- Cricket - 53 minutes
- Infrared Sauna - 16 minutes
- Baby Sitting - 22 minutes
How many protein are in premium hickory smoked turkey breast?
Premium Hickory Smoked Turkey Breast is a good source of quality protein, with just 4 slices containing 8 grams.
Look at the list of protein content in different servings of premium hickory smoked turkey breast:
- 4 slices: 8 grams
- 1 slices: 2 grams
- 1 container (36 slices ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium hickory smoked turkey breast?
However, despite having all the nutritious qualities of premium hickory smoked turkey breast, 4 slices of premium hickory smoked turkey breast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of premium hickory smoked turkey breast:
- 4 slices: 2 grams
- 1 slices: 0.5 grams
- 1 container (36 slices ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium hickory smoked turkey breast?
Premium Hickory Smoked Turkey Breast contain on average 5 grams of total fat per serve (4 slices) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of premium hickory smoked turkey breast:
- 4 slices: 5 grams
- 1 slices: 1.3 grams
- 1 container (36 slices ea.): 45 grams
