Olive Kalamata Pitted - calories, carbs, nutrition

Olive Kalamata Pitted Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.6 g
• Dietary Fiber - 0.3 g
• Sugars - 0 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 116 mg
• Potassium - 2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 0.8 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive kalamata pitted?

Olive Kalamata Pitted contain around 13 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive kalamata pitted:

• 1 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 12.8 grams
• 1 pound: 208 grams
• 1 kilogram: 458.6 grams
• 1 Oz: 13 grams

If you are unsure about the size of your olive kalamata pitted, you can estimate that an average olive kalamata pitted contains about 13 calories. About 18% of olive kalamata pitted calories come from carbs, 3% from protein, and 79% from fat.

How many carbs are in olive kalamata pitted?

Here is the carb content of standard serving sizes olive kalamata pitted:

• 1 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.5 grams
• 1 Oz: 0.6 grams

Olive Kalamata Pitted also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Olive Kalamata Pitted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 13 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Hiking - 66 minutes
• Bodyflex - 53 minutes
• Dansing - 72 minutes
• Tennis - 66 minutes
• Riding - 16 minutes
• Rowing - 74 minutes
• Climbing - 40 minutes
• Infrared Sauna - 90 minutes
• Baby Sitting - 49 minutes

How many protein are in olive kalamata pitted?

Olive Kalamata Pitted is a good source of quality protein, with just 1 ounce containing 0.1 grams.

Look at the list of protein content in different servings of olive kalamata pitted:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams
• 1 Oz: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive kalamata pitted?

However, despite having all the nutritious qualities of olive kalamata pitted, 1 ounce of olive kalamata pitted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of olive kalamata pitted:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.7 grams
• 1 Oz: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive kalamata pitted?

Olive Kalamata Pitted contain on average 1.2 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of olive kalamata pitted:

• 1 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1.2 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.7 grams
• 1 Oz: 1.2 grams