Olive Green Stuffed Drained 1 oz - calories, carbs, nutrition
Olive Green Stuffed Drained 1 oz contain several important nutrients: 1 ounce only contains 35 calories, on average. However, more than 11% of olive green stuffed drained 1 oz is composed of carbs 1 grams. It also contains 3.5 grams of fat, 0 grams of protein and 0 grams of sugar.
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35 | 1 g (11%) | 0 g (0%) | 3.5 g (89%) | 0 g |
Olive Green Stuffed Drained 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 380 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 5.6 %
- Calcium - 1.3 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in olive green stuffed drained 1 oz?
Olive Green Stuffed Drained 1 oz contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive green stuffed drained 1 oz:
- 1 ounce: 35 grams
If you are unsure about the size of your olive green stuffed drained 1 oz, you can estimate that an average olive green stuffed drained 1 oz contains about 35 calories. About 11% of olive green stuffed drained 1 oz calories come from carbs, 0% from protein, and 89% from fat.
How many carbs are in olive green stuffed drained 1 oz?
Here is the carb content of standard serving sizes olive green stuffed drained 1 oz:
- 1 ounce: 1 grams
Olive Green Stuffed Drained 1 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Olive Green Stuffed Drained 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 27 minutes
- Boxing - 57 minutes
- Skating - 95 minutes
- Golf - 69 minutes
- Riding - 69 minutes
- Rowing - 95 minutes
- Snowboarding - 92 minutes
- Soccer - 31 minutes
- Dog Walking - 60 minutes
How many protein are in olive green stuffed drained 1 oz?
Olive Green Stuffed Drained 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of olive green stuffed drained 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in olive green stuffed drained 1 oz?
However, despite having all the nutritious qualities of olive green stuffed drained 1 oz, 1 ounce of olive green stuffed drained 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of olive green stuffed drained 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in olive green stuffed drained 1 oz?
Olive Green Stuffed Drained 1 oz contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of olive green stuffed drained 1 oz:
- 1 ounce: 3.5 grams
