Pasta Rotini Wheat Light Alfredo Shrimp 250/350 - calories, carbs, nutrition
Pasta Rotini Wheat Light Alfredo Shrimp 250/350 contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 58% of pasta rotini wheat light alfredo shrimp 250/350 is composed of carbs 46 grams. It also contains 7 grams of fat, 18 grams of protein and 7 grams of sugar.
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300 | 46 g (58%) | 18 g (23%) | 7 g (20%) | 7 g |
Pasta Rotini Wheat Light Alfredo Shrimp 250/350 Nutritional Facts
Serving Size: 1 Entree
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 450 mg
- Potassium - 440 mg
- Cholesterol - 60 mg
- Vitamin A - 22.1 %
- Vitamin C - 92.5 %
- Calcium - 21.9 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta rotini wheat light alfredo shrimp 250/350?
Pasta Rotini Wheat Light Alfredo Shrimp 250/350 contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta rotini wheat light alfredo shrimp 250/350:
- 1 Entree: 300 grams
If you are unsure about the size of your pasta rotini wheat light alfredo shrimp 250/350, you can estimate that an average pasta rotini wheat light alfredo shrimp 250/350 contains about 300 calories. About 58% of pasta rotini wheat light alfredo shrimp 250/350 calories come from carbs, 23% from protein, and 20% from fat.
How many carbs are in pasta rotini wheat light alfredo shrimp 250/350?
Here is the carb content of standard serving sizes pasta rotini wheat light alfredo shrimp 250/350:
- 1 Entree: 46 grams
Pasta Rotini Wheat Light Alfredo Shrimp 250/350 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pasta Rotini Wheat Light Alfredo Shrimp 250/350 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 34 minutes
- Yoga - 61 minutes
- Skipping - 53 minutes
- Golf - 91 minutes
- Curling - 52 minutes
- Badminton - 67 minutes
- Climbing - 82 minutes
- Soccer - 15 minutes
- Sleep - 72 minutes
How many protein are in pasta rotini wheat light alfredo shrimp 250/350?
Pasta Rotini Wheat Light Alfredo Shrimp 250/350 is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of pasta rotini wheat light alfredo shrimp 250/350:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta rotini wheat light alfredo shrimp 250/350?
However, despite having all the nutritious qualities of pasta rotini wheat light alfredo shrimp 250/350, 1 Entree of pasta rotini wheat light alfredo shrimp 250/350 comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pasta rotini wheat light alfredo shrimp 250/350:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta rotini wheat light alfredo shrimp 250/350?
Pasta Rotini Wheat Light Alfredo Shrimp 250/350 contain on average 7 grams of total fat per serve (1 Entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta rotini wheat light alfredo shrimp 250/350:
- 1 Entree: 7 grams
