French Toast Platter with Sausage, Homefries Cantaloupe - calories, carbs, nutrition
French Toast Platter with Sausage, Homefries Cantaloupe contain several important nutrients: 14.75 ounce only contains 752 calories, on average. However, more than 54% of french toast platter with sausage, homefries cantaloupe is composed of carbs 104 grams. It also contains 30 grams of fat, 20 grams of protein and 40 grams of sugar.
mainadmin
752 | 104 g (54%) | 20 g (10%) | 30 g (35%) | 40 g |
French Toast Platter with Sausage, Homefries Cantaloupe Nutritional Facts
Serving Size: 14.75 ounce
- Carbs - 104 g
- Dietary Fiber - 8 g
- Sugars - 40 g
- Fat - 30 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 793 mg
- Potassium - --
- Cholesterol - 116 mg
- Vitamin A - 1.1 %
- Vitamin C - 81.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast platter with sausage, homefries cantaloupe?
French Toast Platter with Sausage, Homefries Cantaloupe contain around 752 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast platter with sausage, homefries cantaloupe:
- 14.75 ounce: 752 grams
- 1 ounce: 51 grams
If you are unsure about the size of your french toast platter with sausage, homefries cantaloupe, you can estimate that an average french toast platter with sausage, homefries cantaloupe contains about 752 calories. About 54% of french toast platter with sausage, homefries cantaloupe calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in french toast platter with sausage, homefries cantaloupe?
Here is the carb content of standard serving sizes french toast platter with sausage, homefries cantaloupe:
- 14.75 ounce: 104 grams
- 1 ounce: 7.1 grams
French Toast Platter with Sausage, Homefries Cantaloupe also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does French Toast Platter with Sausage, Homefries Cantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 793/2300 mg | 1507 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 752 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 66 minutes
- Pilates - 55 minutes
- Skipping - 71 minutes
- Tennis - 30 minutes
- Volleyball - 65 minutes
- Badminton - 85 minutes
- Cricket - 63 minutes
- Croquet - 92 minutes
- Shopping - 73 minutes
How many protein are in french toast platter with sausage, homefries cantaloupe?
French Toast Platter with Sausage, Homefries Cantaloupe is a good source of quality protein, with just 14.75 ounce containing 20 grams.
Look at the list of protein content in different servings of french toast platter with sausage, homefries cantaloupe:
- 14.75 ounce: 20 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast platter with sausage, homefries cantaloupe?
However, despite having all the nutritious qualities of french toast platter with sausage, homefries cantaloupe, 14.75 ounce of french toast platter with sausage, homefries cantaloupe comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of french toast platter with sausage, homefries cantaloupe:
- 14.75 ounce: 40 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast platter with sausage, homefries cantaloupe?
French Toast Platter with Sausage, Homefries Cantaloupe contain on average 30 grams of total fat per serve (14.75 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast platter with sausage, homefries cantaloupe:
- 14.75 ounce: 30 grams
- 1 ounce: 2 grams
