Old Fashioned Vegetable Beef - calories, carbs, nutrition

Old Fashioned Vegetable Beef Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 410 mg
• Potassium - 1100 mg
• Cholesterol - 10 mg
• Vitamin A - 25 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashioned vegetable beef?

Old Fashioned Vegetable Beef contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned vegetable beef:

• 1 cup: 120 grams
• 1 container (2 cup): 240 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your old fashioned vegetable beef, you can estimate that an average old fashioned vegetable beef contains about 120 calories. About 60% of old fashioned vegetable beef calories come from carbs, 22% from protein, and 18% from fat.

How many carbs are in old fashioned vegetable beef?

Here is the carb content of standard serving sizes old fashioned vegetable beef:

• 1 cup: 19 grams
• 1 container (2 cup): 38 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Old Fashioned Vegetable Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Old Fashioned Vegetable Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 49 minutes
• Bodyflex - 80 minutes
• Skating - 80 minutes
• Tennis - 86 minutes
• Curling - 87 minutes
• Rowing - 20 minutes
• Snowboarding - 88 minutes
• Lawn Mowing - 19 minutes
• Sleep - 63 minutes

How many protein are in old fashioned vegetable beef?

Old Fashioned Vegetable Beef is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of old fashioned vegetable beef:

• 1 cup: 7 grams
• 1 container (2 cup): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashioned vegetable beef?

However, despite having all the nutritious qualities of old fashioned vegetable beef, 1 cup of old fashioned vegetable beef comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of old fashioned vegetable beef:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashioned vegetable beef?

Old Fashioned Vegetable Beef contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashioned vegetable beef:

• 1 cup: 2.5 grams
• 1 container (2 cup): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams