Old Fashioned Scones - calories, carbs, nutrition

Old Fashioned Scones Nutritional Facts

Serving Size: 1 Scone

• Carbs - 34.5 g
• Dietary Fiber - 0.9 g
• Sugars - 12 g
• Fat - 6.1 g
• Saturated - 1.2 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 486 mg
• Potassium - 121.1 mg
• Cholesterol - 9 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.5 %
• Calcium - 7.3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashioned scones?

Old Fashioned Scones contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned scones:

• 1 Scone: 205 grams

If you are unsure about the size of your old fashioned scones, you can estimate that an average old fashioned scones contains about 205 calories. About 67% of old fashioned scones calories come from carbs, 7% from protein, and 27% from fat.

How many carbs are in old fashioned scones?

Here is the carb content of standard serving sizes old fashioned scones:

• 1 Scone: 34.5 grams

Old Fashioned Scones also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Old Fashioned Scones fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Walking - 59 minutes
• Pilates - 24 minutes
• Dansing - 86 minutes
• Basketball - 21 minutes
• Volleyball - 62 minutes
• Badminton - 16 minutes
• Skiing - 91 minutes
• Lawn Mowing - 35 minutes
• Baby Sitting - 17 minutes

How many protein are in old fashioned scones?

Old Fashioned Scones is a good source of quality protein, with just 1 Scone containing 3.5 grams.

Look at the list of protein content in different servings of old fashioned scones:

• 1 Scone: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashioned scones?

However, despite having all the nutritious qualities of old fashioned scones, 1 Scone of old fashioned scones comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of old fashioned scones:

• 1 Scone: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashioned scones?

Old Fashioned Scones contain on average 6.1 grams of total fat per serve (1 Scone) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashioned scones:

• 1 Scone: 6.1 grams