Old Fashioned Meat Loaf with Gravy - calories, carbs, nutrition

Old Fashioned Meat Loaf with Gravy Nutritional Facts

Serving Size: 6.5 ounce

• Carbs - 16.7 g
• Dietary Fiber - 0.9 g
• Sugars - 2.4 g
• Fat - 42.5 g
• Saturated - 15.4 g
• Polyunsaturated - 3.6 g
• Monounsaturated - --
• Trans - --
• Protein - 40.8 g
• Sodium - 770 mg
• Potassium - 550.3 mg
• Cholesterol - 225 mg
• Vitamin A - 7.8 %
• Vitamin C - 1.3 %
• Calcium - 8.3 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashioned meat loaf with gravy?

Old Fashioned Meat Loaf with Gravy contain around 624 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned meat loaf with gravy:

• 6.5 ounce: 624 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96 grams
• 1 pound: 1536 grams
• 1 kilogram: 3386.3 grams

If you are unsure about the size of your old fashioned meat loaf with gravy, you can estimate that an average old fashioned meat loaf with gravy contains about 624 calories. About 11% of old fashioned meat loaf with gravy calories come from carbs, 27% from protein, and 62% from fat.

How many carbs are in old fashioned meat loaf with gravy?

Here is the carb content of standard serving sizes old fashioned meat loaf with gravy:

• 6.5 ounce: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.6 grams

Old Fashioned Meat Loaf with Gravy also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Old Fashioned Meat Loaf with Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 624 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 230 minutes
• Hiking - 52 minutes
• Yoga - 83 minutes
• Burpee - 53 minutes
• Golf - 79 minutes
• Rugby - 55 minutes
• Rowing - 79 minutes
• Cricket - 25 minutes
• Lawn Mowing - 36 minutes
• Baby Sitting - 44 minutes

How many protein are in old fashioned meat loaf with gravy?

Old Fashioned Meat Loaf with Gravy is a good source of quality protein, with just 6.5 ounce containing 40.8 grams.

Look at the list of protein content in different servings of old fashioned meat loaf with gravy:

• 6.5 ounce: 40.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.4 grams
• 1 kilogram: 221.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashioned meat loaf with gravy?

However, despite having all the nutritious qualities of old fashioned meat loaf with gravy, 6.5 ounce of old fashioned meat loaf with gravy comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of old fashioned meat loaf with gravy:

• 6.5 ounce: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashioned meat loaf with gravy?

Old Fashioned Meat Loaf with Gravy contain on average 42.5 grams of total fat per serve (6.5 ounce) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashioned meat loaf with gravy:

• 6.5 ounce: 42.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.6 grams
• 1 kilogram: 230.6 grams