Key West Seafood Chowder - calories, carbs, nutrition
Key West Seafood Chowder contain several important nutrients: 6 ounce only contains 125 calories, on average. However, more than 39% of key west seafood chowder is composed of carbs 12.2 grams. It also contains 5.1 grams of fat, 7.9 grams of protein and 1.8 grams of sugar.
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125 | 12.2 g (39%) | 7.9 g (25%) | 5.1 g (36%) | 1.8 g |
Key West Seafood Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.2 g
- Dietary Fiber - 1.2 g
- Sugars - 1.8 g
- Fat - 5.1 g
- Saturated - 2.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 7.9 g
- Sodium - 834 mg
- Potassium - 240.5 mg
- Cholesterol - 39 mg
- Vitamin A - 93.2 %
- Vitamin C - 26.7 %
- Calcium - 7.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in key west seafood chowder?
Key West Seafood Chowder contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key west seafood chowder:
- 6 ounce: 125 grams
- 1 ounce: 20.8 grams
If you are unsure about the size of your key west seafood chowder, you can estimate that an average key west seafood chowder contains about 125 calories. About 39% of key west seafood chowder calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in key west seafood chowder?
Here is the carb content of standard serving sizes key west seafood chowder:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
Key West Seafood Chowder also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Key West Seafood Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 834/2300 mg | 1466 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 18 minutes
- Pilates - 60 minutes
- Dansing - 80 minutes
- Bowling - 93 minutes
- Curling - 51 minutes
- Squash - 84 minutes
- Climbing - 69 minutes
- Infrared Sauna - 96 minutes
- Shopping - 44 minutes
How many protein are in key west seafood chowder?
Key West Seafood Chowder is a good source of quality protein, with just 6 ounce containing 7.9 grams.
Look at the list of protein content in different servings of key west seafood chowder:
- 6 ounce: 7.9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in key west seafood chowder?
However, despite having all the nutritious qualities of key west seafood chowder, 6 ounce of key west seafood chowder comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of key west seafood chowder:
- 6 ounce: 1.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in key west seafood chowder?
Key West Seafood Chowder contain on average 5.1 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of key west seafood chowder:
- 6 ounce: 5.1 grams
- 1 ounce: 0.9 grams
