Gyro (Bostwick) - calories, carbs, nutrition
Gyro (Bostwick) contain several important nutrients: 1 Sandwich only contains 566 calories, on average. However, more than 40% of gyro (bostwick) is composed of carbs 56.1 grams. It also contains 20.3 grams of fat, 37.4 grams of protein and 3.7 grams of sugar.
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566 | 56.1 g (40%) | 37.4 g (27%) | 20.3 g (33%) | 3.7 g |
Gyro (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56.1 g
- Dietary Fiber - 3.1 g
- Sugars - 3.7 g
- Fat - 20.3 g
- Saturated - 9.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 7.7 g
- Trans - 0 g
- Protein - 37.4 g
- Sodium - 687 mg
- Potassium - 657 mg
- Cholesterol - 99 mg
- Vitamin A - 14.1 %
- Vitamin C - 24.2 %
- Calcium - 11.6 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gyro (bostwick)?
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Gyro (Bostwick) contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro (bostwick):
- 1 Sandwich: 566 grams
If you are unsure about the size of your gyro (bostwick), you can estimate that an average gyro (bostwick) contains about 566 calories. About 40% of gyro (bostwick) calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in gyro (bostwick)?
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Here is the carb content of standard serving sizes gyro (bostwick):
- 1 Sandwich: 56.1 grams
Gyro (Bostwick) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Gyro (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 687/2300 mg | 1613 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Protein | 37.4/75 g | 37,6 g |
How long would it take to burn off 566 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Walking - 30 minutes
- Yoga - 36 minutes
- Skating - 76 minutes
- Tennis - 22 minutes
- Riding - 58 minutes
- Badminton - 67 minutes
- Skiing - 43 minutes
- Gardening - 40 minutes
- Shopping - 51 minutes
How many protein are in gyro (bostwick)?
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Gyro (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 37.4 grams.
Look at the list of protein content in different servings of gyro (bostwick):
- 1 Sandwich: 37.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gyro (bostwick)?
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However, despite having all the nutritious qualities of gyro (bostwick), 1 Sandwich of gyro (bostwick) comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of gyro (bostwick):
- 1 Sandwich: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gyro (bostwick)?
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Gyro (Bostwick) contain on average 20.3 grams of total fat per serve (1 Sandwich) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of gyro (bostwick):
- 1 Sandwich: 20.3 grams
