Old Fashioned Cheesecake - calories, carbs, nutrition

Old Fashioned Cheesecake Nutritional Facts

Serving Size: 1 Cut

• Carbs - 48.8 g
• Dietary Fiber - 0.7 g
• Sugars - 31 g
• Fat - 12 g
• Saturated - 5.8 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 12.3 g
• Sodium - 594 mg
• Potassium - 193.3 mg
• Cholesterol - 128 mg
• Vitamin A - 8 %
• Vitamin C - 1.2 %
• Calcium - 15.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashioned cheesecake?

Old Fashioned Cheesecake contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned cheesecake:

• 1 Cut: 349 grams

If you are unsure about the size of your old fashioned cheesecake, you can estimate that an average old fashioned cheesecake contains about 349 calories. About 55% of old fashioned cheesecake calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in old fashioned cheesecake?

Here is the carb content of standard serving sizes old fashioned cheesecake:

• 1 Cut: 48.8 grams

Old Fashioned Cheesecake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).

How does Old Fashioned Cheesecake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Swimming - 79 minutes
• Pilates - 49 minutes
• Dansing - 15 minutes
• Basketball - 80 minutes
• Rugby - 89 minutes
• Badminton - 67 minutes
• Skiing - 62 minutes
• Croquet - 39 minutes
• Sleep - 76 minutes

How many protein are in old fashioned cheesecake?

Old Fashioned Cheesecake is a good source of quality protein, with just 1 Cut containing 12.3 grams.

Look at the list of protein content in different servings of old fashioned cheesecake:

• 1 Cut: 12.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashioned cheesecake?

However, despite having all the nutritious qualities of old fashioned cheesecake, 1 Cut of old fashioned cheesecake comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of old fashioned cheesecake:

• 1 Cut: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashioned cheesecake?

Old Fashioned Cheesecake contain on average 12 grams of total fat per serve (1 Cut) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashioned cheesecake:

• 1 Cut: 12 grams