Old Fashion Glazed Donut - calories, carbs, nutrition

Old Fashion Glazed Donut Nutritional Facts

Serving Size: 75 gram

• Carbs - 41 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashion glazed donut?

Old Fashion Glazed Donut contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashion glazed donut:

• 75 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.1 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams

If you are unsure about the size of your old fashion glazed donut, you can estimate that an average old fashion glazed donut contains about 270 calories. About 62% of old fashion glazed donut calories come from carbs, 5% from protein, and 34% from fat.

How many carbs are in old fashion glazed donut?

Here is the carb content of standard serving sizes old fashion glazed donut:

• 75 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.5 grams
• 1 pound: 248 grams
• 1 kilogram: 546.7 grams

Old Fashion Glazed Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Old Fashion Glazed Donut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 20 minutes
• Boxing - 39 minutes
• Skating - 27 minutes
• Bowling - 98 minutes
• Volleyball - 52 minutes
• Squash - 79 minutes
• Cricket - 34 minutes
• Gardening - 18 minutes
• Dog Walking - 30 minutes

How many protein are in old fashion glazed donut?

Old Fashion Glazed Donut is a good source of quality protein, with just 75 gram containing 3 grams.

Look at the list of protein content in different servings of old fashion glazed donut:

• 75 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashion glazed donut?

However, despite having all the nutritious qualities of old fashion glazed donut, 75 gram of old fashion glazed donut comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of old fashion glazed donut:

• 75 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.1 grams
• 1 kilogram: 306.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashion glazed donut?

Old Fashion Glazed Donut contain on average 10 grams of total fat per serve (75 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashion glazed donut:

• 75 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams