Old Bay Country Cream Gravy - calories, carbs, nutrition
Old Bay Country Cream Gravy contain several important nutrients: 2 oz Ladle only contains 100 calories, on average. However, more than 27% of old bay country cream gravy is composed of carbs 7 grams. It also contains 7 grams of fat, 3 grams of protein and 3 grams of sugar.
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100 | 7 g (27%) | 3 g (12%) | 7 g (61%) | 3 g |
Old Bay Country Cream Gravy Nutritional Facts
Serving Size: 2 oz Ladle
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 95 mg
- Cholesterol - 5 mg
- Vitamin A - 14.1 %
- Vitamin C - 0.2 %
- Calcium - 7.9 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old bay country cream gravy?
Old Bay Country Cream Gravy contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old bay country cream gravy:
- 2 oz Ladle: 100 grams
- 1 oz Ladle: 50 grams
If you are unsure about the size of your old bay country cream gravy, you can estimate that an average old bay country cream gravy contains about 100 calories. About 27% of old bay country cream gravy calories come from carbs, 12% from protein, and 61% from fat.
How many carbs are in old bay country cream gravy?
Here is the carb content of standard serving sizes old bay country cream gravy:
- 2 oz Ladle: 7 grams
- 1 oz Ladle: 3.5 grams
Old Bay Country Cream Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Old Bay Country Cream Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 50 minutes
- Pilates - 26 minutes
- Burpee - 88 minutes
- Tennis - 68 minutes
- Rugby - 81 minutes
- Rowing - 61 minutes
- Climbing - 54 minutes
- Croquet - 37 minutes
- Baby Sitting - 42 minutes
How many protein are in old bay country cream gravy?
Old Bay Country Cream Gravy is a good source of quality protein, with just 2 oz Ladle containing 3 grams.
Look at the list of protein content in different servings of old bay country cream gravy:
- 2 oz Ladle: 3 grams
- 1 oz Ladle: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old bay country cream gravy?
However, despite having all the nutritious qualities of old bay country cream gravy, 2 oz Ladle of old bay country cream gravy comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of old bay country cream gravy:
- 2 oz Ladle: 3 grams
- 1 oz Ladle: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old bay country cream gravy?
Old Bay Country Cream Gravy contain on average 7 grams of total fat per serve (2 oz Ladle) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of old bay country cream gravy:
- 2 oz Ladle: 7 grams
- 1 oz Ladle: 3.5 grams
