White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream - calories, carbs, nutrition

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream contain several important nutrients: 1 serving(s) (16 fl oz ea.) only contains 360 calories, on average. However, more than 68% of white hot chocolate - grande - nonfat milk - no whipped cream is composed of carbs 62 grams. It also contains 6 grams of fat, 16 grams of protein and 61 grams of sugar.

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream - calories, carbs, nutrition
White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream nutrition facts

360
Cals

62 g (68%)
Net Carbs

16 g (17%)
Protein

6 g (15%)
Fats

61 g
Sugars

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (16 fl oz ea.)

  • Carbs - 62 g
  • Dietary Fiber - 0 g
  • Sugars - 61 g
  • Fat - 6 g
  • Saturated - 4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 260 mg
  • Potassium - 0 mg
  • Cholesterol - 10 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 60 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white hot chocolate - grande - nonfat milk - no whipped cream?

How many calories are in white hot chocolate - grande - nonfat milk - no whipped cream - calories, carbs, nutrition

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white hot chocolate - grande - nonfat milk - no whipped cream:

  • 1 serving(s) (16 fl oz ea.): 360 grams

If you are unsure about the size of your white hot chocolate - grande - nonfat milk - no whipped cream, you can estimate that an average white hot chocolate - grande - nonfat milk - no whipped cream contains about 360 calories. About 68% of white hot chocolate - grande - nonfat milk - no whipped cream calories come from carbs, 17% from protein, and 15% from fat.

How many carbs are in white hot chocolate - grande - nonfat milk - no whipped cream?

How many carbs are in white hot chocolate - grande - nonfat milk - no whipped cream - calories, carbs, nutrition

Here is the carb content of standard serving sizes white hot chocolate - grande - nonfat milk - no whipped cream:

  • 1 serving(s) (16 fl oz ea.): 62 grams

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream fit into your Daily Goals?

How does White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat6/67 g61 g
Sodium260/2300 mg2040 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates62/250 g188 g
Sugar61/75 g14 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat6/67 g61 g
Carbohydrates62/250 g188 g
Protein16/75 g59 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Walking - 67 minutes
  • Yoga - 94 minutes
  • Skating - 56 minutes
  • Bowling - 25 minutes
  • Riding - 54 minutes
  • Rowing - 32 minutes
  • Snowboarding - 40 minutes
  • Lawn Mowing - 54 minutes
  • Baby Sitting - 87 minutes

How many protein are in white hot chocolate - grande - nonfat milk - no whipped cream?

How many protein are in white hot chocolate - grande - nonfat milk - no whipped cream - calories, carbs, nutrition

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (16 fl oz ea.) containing 16 grams.

Look at the list of protein content in different servings of white hot chocolate - grande - nonfat milk - no whipped cream:

  • 1 serving(s) (16 fl oz ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white hot chocolate - grande - nonfat milk - no whipped cream?

How many sugar are in white hot chocolate - grande - nonfat milk - no whipped cream - calories, carbs, nutrition

However, despite having all the nutritious qualities of white hot chocolate - grande - nonfat milk - no whipped cream, 1 serving(s) (16 fl oz ea.) of white hot chocolate - grande - nonfat milk - no whipped cream comes with almost 61 extra grams of added sugar.

Compare the sugar content of different servings of white hot chocolate - grande - nonfat milk - no whipped cream:

  • 1 serving(s) (16 fl oz ea.): 61 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white hot chocolate - grande - nonfat milk - no whipped cream?

How much fat is in white hot chocolate - grande - nonfat milk - no whipped cream - calories, carbs, nutrition

White Hot Chocolate - Grande - Nonfat milk - No Whipped Cream contain on average 6 grams of total fat per serve (1 serving(s) (16 fl oz ea.)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of white hot chocolate - grande - nonfat milk - no whipped cream:

  • 1 serving(s) (16 fl oz ea.): 6 grams