Okra, frozen, cooked, boiled, drained, with salt - calories, carbs, nutrition

Okra, frozen, cooked, boiled, drained, with salt Nutritional Facts

Serving Size: 0.5 cup slices

• Carbs - 5.9 g
• Dietary Fiber - 1.9 g
• Sugars - 2.6 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 219.9 mg
• Potassium - 169.3 mg
• Cholesterol - 0 mg
• Vitamin A - 5.6 %
• Vitamin C - 14.7 %
• Calcium - 6.8 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in okra, frozen, cooked, boiled, drained, with salt?

Okra, frozen, cooked, boiled, drained, with salt contain around 31.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of okra, frozen, cooked, boiled, drained, with salt:

• 0.5 cup slices: 31.3 grams
• 1 package (10 oz) yields: 86.7 grams
• 1 cup slices: 62.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34 grams
• 1 ounce: 9.6 grams
• 1 pound: 154.2 grams
• 1 kilogram: 340 grams

If you are unsure about the size of your okra, frozen, cooked, boiled, drained, with salt, you can estimate that an average okra, frozen, cooked, boiled, drained, with salt contains about 31.3 calories. About 75% of okra, frozen, cooked, boiled, drained, with salt calories come from carbs, 19% from protein, and 6% from fat.

How many carbs are in okra, frozen, cooked, boiled, drained, with salt?

Here is the carb content of standard serving sizes okra, frozen, cooked, boiled, drained, with salt:

• 0.5 cup slices: 5.9 grams
• 1 package (10 oz) yields: 16.3 grams
• 1 cup slices: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.4 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.1 grams
• 1 kilogram: 64.1 grams

Okra, frozen, cooked, boiled, drained, with salt also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Okra, frozen, cooked, boiled, drained, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 31.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 88 minutes
• Pilates - 91 minutes
• Skipping - 52 minutes
• Basketball - 69 minutes
• Riding - 99 minutes
• Rowing - 90 minutes
• Climbing - 32 minutes
• Gardening - 26 minutes
• Dog Walking - 64 minutes

How many protein are in okra, frozen, cooked, boiled, drained, with salt?

Okra, frozen, cooked, boiled, drained, with salt is a good source of quality protein, with just 0.5 cup slices containing 1.5 grams.

Look at the list of protein content in different servings of okra, frozen, cooked, boiled, drained, with salt:

• 0.5 cup slices: 1.5 grams
• 1 package (10 oz) yields: 4.2 grams
• 1 cup slices: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in okra, frozen, cooked, boiled, drained, with salt?

However, despite having all the nutritious qualities of okra, frozen, cooked, boiled, drained, with salt, 0.5 cup slices of okra, frozen, cooked, boiled, drained, with salt comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of okra, frozen, cooked, boiled, drained, with salt:

• 0.5 cup slices: 2.6 grams
• 1 package (10 oz) yields: 7.3 grams
• 1 cup slices: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in okra, frozen, cooked, boiled, drained, with salt?

Okra, frozen, cooked, boiled, drained, with salt contain on average 0.2 grams of total fat per serve (0.5 cup slices) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of okra, frozen, cooked, boiled, drained, with salt:

• 0.5 cup slices: 0.2 grams
• 1 package (10 oz) yields: 0.6 grams
• 1 cup slices: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams