Oil Canola 1 Tbsp - calories, carbs, nutrition

Oil Canola 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oil canola 1 tbsp?

Oil Canola 1 Tbsp contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oil canola 1 tbsp:

• 1 tablespoon: 120 grams
• 1 teaspoon: 40 grams
• 1 fluid ounce: 240 grams
• 1 milliliter: 8.1 grams
• 1 cup: 1920 grams
• 1 pint: 3840 grams
• 1 quart: 7680 grams
• 1 liter: 8115.4 grams
• 1 gallon: 30720 grams

If you are unsure about the size of your oil canola 1 tbsp, you can estimate that an average oil canola 1 tbsp contains about 120 calories. About 0% of oil canola 1 tbsp calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in oil canola 1 tbsp?

Here is the carb content of standard serving sizes oil canola 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Oil Canola 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Oil Canola 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 39 minutes
• Boxing - 78 minutes
• Skipping - 86 minutes
• Tennis - 89 minutes
• Volleyball - 48 minutes
• Squash - 68 minutes
• Skiing - 25 minutes
• Lawn Mowing - 57 minutes
• Sleep - 51 minutes

How many protein are in oil canola 1 tbsp?

Oil Canola 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of oil canola 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oil canola 1 tbsp?

However, despite having all the nutritious qualities of oil canola 1 tbsp, 1 tablespoon of oil canola 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oil canola 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oil canola 1 tbsp?

Oil Canola 1 Tbsp contain on average 14 grams of total fat per serve (1 tablespoon) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oil canola 1 tbsp:

• 1 tablespoon: 14 grams
• 1 teaspoon: 4.7 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3584 grams