Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame - calories, carbs, nutrition

Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame Nutritional Facts

Serving Size: 1 Sandwich meal

• Carbs - 62 g
• Dietary Fiber - 9 g
• Sugars - 17 g
• Fat - 21 g
• Saturated - 6 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 800 mg
• Potassium - 1020 mg
• Cholesterol - 30 mg
• Vitamin A - 90.5 %
• Vitamin C - 73.8 %
• Calcium - 24.9 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in burger beef mushroom 3.0 oz banh mi & roasted edamame?

Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger beef mushroom 3.0 oz banh mi & roasted edamame:

• 1 Sandwich meal: 530 grams

If you are unsure about the size of your burger beef mushroom 3.0 oz banh mi & roasted edamame, you can estimate that an average burger beef mushroom 3.0 oz banh mi & roasted edamame contains about 530 calories. About 45% of burger beef mushroom 3.0 oz banh mi & roasted edamame calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in burger beef mushroom 3.0 oz banh mi & roasted edamame?

Here is the carb content of standard serving sizes burger beef mushroom 3.0 oz banh mi & roasted edamame:

• 1 Sandwich meal: 62 grams

Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Swimming - 61 minutes
• Pilates - 67 minutes
• Skipping - 19 minutes
• Golf - 48 minutes
• Rugby - 75 minutes
• Rowing - 23 minutes
• Skiing - 16 minutes
• Infrared Sauna - 19 minutes
• Dog Walking - 68 minutes

How many protein are in burger beef mushroom 3.0 oz banh mi & roasted edamame?

Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame is a good source of quality protein, with just 1 Sandwich meal containing 28 grams.

Look at the list of protein content in different servings of burger beef mushroom 3.0 oz banh mi & roasted edamame:

• 1 Sandwich meal: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in burger beef mushroom 3.0 oz banh mi & roasted edamame?

However, despite having all the nutritious qualities of burger beef mushroom 3.0 oz banh mi & roasted edamame, 1 Sandwich meal of burger beef mushroom 3.0 oz banh mi & roasted edamame comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of burger beef mushroom 3.0 oz banh mi & roasted edamame:

• 1 Sandwich meal: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in burger beef mushroom 3.0 oz banh mi & roasted edamame?

Burger Beef Mushroom 3.0 oz Banh Mi & Roasted Edamame contain on average 21 grams of total fat per serve (1 Sandwich meal) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of burger beef mushroom 3.0 oz banh mi & roasted edamame:

• 1 Sandwich meal: 21 grams