Oikos Toasted Coconut Vanilla Yogurt - calories, carbs, nutrition
Oikos Toasted Coconut Vanilla Yogurt contain several important nutrients: 5.3 oz (150g) only contains 160 calories, on average. However, more than 46% of oikos toasted coconut vanilla yogurt is composed of carbs 18 grams. It also contains 4.5 grams of fat, 11 grams of protein and 17 grams of sugar.
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160 | 18 g (46%) | 11 g (28%) | 4.5 g (26%) | 17 g |
Oikos Toasted Coconut Vanilla Yogurt Nutritional Facts
Serving Size: 5.3 oz (150g)
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 40 mg
- Potassium - 135 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oikos toasted coconut vanilla yogurt?
Oikos Toasted Coconut Vanilla Yogurt contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oikos toasted coconut vanilla yogurt:
- 5.3 oz (150g): 160 grams
- 1 oz (150g): 30.2 grams
If you are unsure about the size of your oikos toasted coconut vanilla yogurt, you can estimate that an average oikos toasted coconut vanilla yogurt contains about 160 calories. About 46% of oikos toasted coconut vanilla yogurt calories come from carbs, 28% from protein, and 26% from fat.
How many carbs are in oikos toasted coconut vanilla yogurt?
Here is the carb content of standard serving sizes oikos toasted coconut vanilla yogurt:
- 5.3 oz (150g): 18 grams
- 1 oz (150g): 3.4 grams
Oikos Toasted Coconut Vanilla Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Oikos Toasted Coconut Vanilla Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 63 minutes
- Bodyflex - 96 minutes
- Dansing - 88 minutes
- Tennis - 72 minutes
- Riding - 58 minutes
- Badminton - 73 minutes
- Climbing - 95 minutes
- Croquet - 92 minutes
- Sleep - 34 minutes
How many protein are in oikos toasted coconut vanilla yogurt?
Oikos Toasted Coconut Vanilla Yogurt is a good source of quality protein, with just 5.3 oz (150g) containing 11 grams.
Look at the list of protein content in different servings of oikos toasted coconut vanilla yogurt:
- 5.3 oz (150g): 11 grams
- 1 oz (150g): 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oikos toasted coconut vanilla yogurt?
However, despite having all the nutritious qualities of oikos toasted coconut vanilla yogurt, 5.3 oz (150g) of oikos toasted coconut vanilla yogurt comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of oikos toasted coconut vanilla yogurt:
- 5.3 oz (150g): 17 grams
- 1 oz (150g): 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oikos toasted coconut vanilla yogurt?
Oikos Toasted Coconut Vanilla Yogurt contain on average 4.5 grams of total fat per serve (5.3 oz (150g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oikos toasted coconut vanilla yogurt:
- 5.3 oz (150g): 4.5 grams
- 1 oz (150g): 0.8 grams
