Mint - calories, carbs, nutrition
Mint contain several important nutrients: 2 cookies only contains 120 calories, on average. However, more than 51% of mint is composed of carbs 15 grams. It also contains 6 grams of fat, 1 grams of protein and 10 grams of sugar.
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120 | 15 g (51%) | 1 g (3%) | 6 g (46%) | 10 g |
Mint Nutritional Facts
Serving Size: 2 cookies
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint?
Mint contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint:
- 2 cookies: 120 grams
- 1 cookies: 60 grams
If you are unsure about the size of your mint, you can estimate that an average mint contains about 120 calories. About 51% of mint calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in mint?
Here is the carb content of standard serving sizes mint:
- 2 cookies: 15 grams
- 1 cookies: 7.5 grams
Mint also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 44 minutes
- Pilates - 52 minutes
- Skipping - 43 minutes
- Tennis - 59 minutes
- Curling - 38 minutes
- Badminton - 61 minutes
- Climbing - 57 minutes
- Soccer - 60 minutes
- Shopping - 38 minutes
How many protein are in mint?
Mint is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of mint:
- 2 cookies: 1 grams
- 1 cookies: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint?
However, despite having all the nutritious qualities of mint, 2 cookies of mint comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mint:
- 2 cookies: 10 grams
- 1 cookies: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint?
Mint contain on average 6 grams of total fat per serve (2 cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mint:
- 2 cookies: 6 grams
- 1 cookies: 3 grams
