Oikos Organic Greek Yogurt Honey - calories, carbs, nutrition
Oikos Organic Greek Yogurt Honey contain several important nutrients: 5.3 oz(150g only contains 90 calories, on average. However, more than 57% of oikos organic greek yogurt honey is composed of carbs 13 grams. It also contains 0 grams of fat, 10 grams of protein and 13 grams of sugar.
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90 | 13 g (57%) | 10 g (43%) | 0 g (0%) | 13 g |
Oikos Organic Greek Yogurt Honey Nutritional Facts
Serving Size: 5.3 oz(150g
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 40 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oikos organic greek yogurt honey?
Oikos Organic Greek Yogurt Honey contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oikos organic greek yogurt honey:
- 5.3 oz(150g: 90 grams
- 1 oz(150g: 17 grams
If you are unsure about the size of your oikos organic greek yogurt honey, you can estimate that an average oikos organic greek yogurt honey contains about 90 calories. About 57% of oikos organic greek yogurt honey calories come from carbs, 43% from protein, and 0% from fat.
How many carbs are in oikos organic greek yogurt honey?
Here is the carb content of standard serving sizes oikos organic greek yogurt honey:
- 5.3 oz(150g: 13 grams
- 1 oz(150g: 2.5 grams
Oikos Organic Greek Yogurt Honey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Oikos Organic Greek Yogurt Honey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 91 minutes
- Bodyflex - 27 minutes
- Skating - 17 minutes
- Basketball - 34 minutes
- Rugby - 87 minutes
- Fencing - 43 minutes
- Snowboarding - 34 minutes
- Croquet - 79 minutes
- Baby Sitting - 43 minutes
How many protein are in oikos organic greek yogurt honey?
Oikos Organic Greek Yogurt Honey is a good source of quality protein, with just 5.3 oz(150g containing 10 grams.
Look at the list of protein content in different servings of oikos organic greek yogurt honey:
- 5.3 oz(150g: 10 grams
- 1 oz(150g: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oikos organic greek yogurt honey?
However, despite having all the nutritious qualities of oikos organic greek yogurt honey, 5.3 oz(150g of oikos organic greek yogurt honey comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of oikos organic greek yogurt honey:
- 5.3 oz(150g: 13 grams
- 1 oz(150g: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oikos organic greek yogurt honey?
Oikos Organic Greek Yogurt Honey contain on average 0 grams of total fat per serve (5.3 oz(150g) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oikos organic greek yogurt honey:
- 5.3 oz(150g: 0 grams
- 1 oz(150g: 0 grams
