1/4 Chicken - calories, carbs, nutrition
1/4 Chicken contain several important nutrients: 0.25 chicken only contains 320 calories, on average. However, more than 1% of 1/4 chicken is composed of carbs 1 grams. It also contains 13 grams of fat, 51 grams of protein and 1 grams of sugar.
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320 | 1 g (1%) | 51 g (63%) | 13 g (36%) | 1 g |
1/4 Chicken Nutritional Facts
Serving Size: 0.25 chicken
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 51 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 165 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 chicken?
1/4 Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 chicken:
- 0.25 chicken: 320 grams
- 1 chicken: 1280 grams
If you are unsure about the size of your 1/4 chicken, you can estimate that an average 1/4 chicken contains about 320 calories. About 1% of 1/4 chicken calories come from carbs, 63% from protein, and 36% from fat.
How many carbs are in 1/4 chicken?
Here is the carb content of standard serving sizes 1/4 chicken:
- 0.25 chicken: 1 grams
- 1 chicken: 4 grams
1/4 Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does 1/4 Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 86 minutes
- Pilates - 47 minutes
- Burpee - 89 minutes
- Bowling - 83 minutes
- Rugby - 95 minutes
- Fencing - 69 minutes
- Skiing - 55 minutes
- Lawn Mowing - 33 minutes
- Shopping - 71 minutes
How many protein are in 1/4 chicken?
1/4 Chicken is a good source of quality protein, with just 0.25 chicken containing 51 grams.
Look at the list of protein content in different servings of 1/4 chicken:
- 0.25 chicken: 51 grams
- 1 chicken: 204 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 chicken?
However, despite having all the nutritious qualities of 1/4 chicken, 0.25 chicken of 1/4 chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 chicken:
- 0.25 chicken: 1 grams
- 1 chicken: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 chicken?
1/4 Chicken contain on average 13 grams of total fat per serve (0.25 chicken) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 chicken:
- 0.25 chicken: 13 grams
- 1 chicken: 52 grams
