Oikos - calories, carbs, nutrition
Oikos contain several important nutrients: 1 container only contains 170 calories, on average. However, more than 50% of oikos is composed of carbs 21 grams. It also contains 4.5 grams of fat, 11 grams of protein and 19 grams of sugar.
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170 | 21 g (50%) | 11 g (26%) | 4.5 g (24%) | 19 g |
Oikos Nutritional Facts
Serving Size: 1 container
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 45 mg
- Potassium - 135 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oikos?
Oikos contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oikos:
- 1 container: 170 grams
If you are unsure about the size of your oikos, you can estimate that an average oikos contains about 170 calories. About 50% of oikos calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in oikos?
Here is the carb content of standard serving sizes oikos:
- 1 container: 21 grams
Oikos also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Oikos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 67 minutes
- Bodyflex - 20 minutes
- Skating - 84 minutes
- Golf - 62 minutes
- Riding - 70 minutes
- Fencing - 82 minutes
- Climbing - 77 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 69 minutes
How many protein are in oikos?
Oikos is a good source of quality protein, with just 1 container containing 11 grams.
Look at the list of protein content in different servings of oikos:
- 1 container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oikos?
However, despite having all the nutritious qualities of oikos, 1 container of oikos comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of oikos:
- 1 container: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oikos?
Oikos contain on average 4.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oikos:
- 1 container: 4.5 grams
