Oikos Greek Yogurt 0% - calories, carbs, nutrition

Oikos Greek Yogurt 0% Nutritional Facts

Serving Size: 175 gram

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oikos greek yogurt 0%?

Oikos Greek Yogurt 0% contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oikos greek yogurt 0%:

• 175 gram: 100 grams
• 1 container (700 gs ea.): 400 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.2 grams
• 1 pound: 259.2 grams
• 1 kilogram: 571.4 grams

If you are unsure about the size of your oikos greek yogurt 0%, you can estimate that an average oikos greek yogurt 0% contains about 100 calories. About 53% of oikos greek yogurt 0% calories come from carbs, 33% from protein, and 14% from fat.

How many carbs are in oikos greek yogurt 0%?

Here is the carb content of standard serving sizes oikos greek yogurt 0%:

• 175 gram: 13 grams
• 1 container (700 gs ea.): 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams

Oikos Greek Yogurt 0% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Oikos Greek Yogurt 0% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 27 minutes
• Yoga - 64 minutes
• Skipping - 41 minutes
• Basketball - 15 minutes
• Volleyball - 32 minutes
• Badminton - 69 minutes
• Climbing - 38 minutes
• Lawn Mowing - 22 minutes
• Shopping - 94 minutes

How many protein are in oikos greek yogurt 0%?

Oikos Greek Yogurt 0% is a good source of quality protein, with just 175 gram containing 8 grams.

Look at the list of protein content in different servings of oikos greek yogurt 0%:

• 175 gram: 8 grams
• 1 container (700 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.7 grams
• 1 kilogram: 45.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oikos greek yogurt 0%?

However, despite having all the nutritious qualities of oikos greek yogurt 0%, 175 gram of oikos greek yogurt 0% comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of oikos greek yogurt 0%:

• 175 gram: 10 grams
• 1 container (700 gs ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oikos greek yogurt 0%?

Oikos Greek Yogurt 0% contain on average 1.5 grams of total fat per serve (175 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oikos greek yogurt 0%:

• 175 gram: 1.5 grams
• 1 container (700 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams