OBC Sand Portobello Grilled Cheese & Sauce - calories, carbs, nutrition
OBC Sand Portobello Grilled Cheese & Sauce contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 51% of obc sand portobello grilled cheese & sauce is composed of carbs 47 grams. It also contains 14 grams of fat, 13 grams of protein and 9 grams of sugar.
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360 | 47 g (51%) | 13 g (14%) | 14 g (34%) | 9 g |
OBC Sand Portobello Grilled Cheese & Sauce Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 750 mg
- Potassium - 480 mg
- Cholesterol - 15 mg
- Vitamin A - 8.2 %
- Vitamin C - 5.5 %
- Calcium - 16.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in obc sand portobello grilled cheese & sauce?
OBC Sand Portobello Grilled Cheese & Sauce contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc sand portobello grilled cheese & sauce:
- 1 Sandwich: 360 grams
If you are unsure about the size of your obc sand portobello grilled cheese & sauce, you can estimate that an average obc sand portobello grilled cheese & sauce contains about 360 calories. About 51% of obc sand portobello grilled cheese & sauce calories come from carbs, 14% from protein, and 34% from fat.
How many carbs are in obc sand portobello grilled cheese & sauce?
Here is the carb content of standard serving sizes obc sand portobello grilled cheese & sauce:
- 1 Sandwich: 47 grams
OBC Sand Portobello Grilled Cheese & Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does OBC Sand Portobello Grilled Cheese & Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 59 minutes
- Boxing - 60 minutes
- Skating - 37 minutes
- Basketball - 17 minutes
- Volleyball - 68 minutes
- Squash - 51 minutes
- Climbing - 43 minutes
- Soccer - 58 minutes
- Sleep - 94 minutes
How many protein are in obc sand portobello grilled cheese & sauce?
OBC Sand Portobello Grilled Cheese & Sauce is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of obc sand portobello grilled cheese & sauce:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in obc sand portobello grilled cheese & sauce?
However, despite having all the nutritious qualities of obc sand portobello grilled cheese & sauce, 1 Sandwich of obc sand portobello grilled cheese & sauce comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of obc sand portobello grilled cheese & sauce:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in obc sand portobello grilled cheese & sauce?
OBC Sand Portobello Grilled Cheese & Sauce contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of obc sand portobello grilled cheese & sauce:
- 1 Sandwich: 14 grams
