OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll - calories, carbs, nutrition
OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 37% of obc sand cauliflower tempura monterey jack kaiser roll is composed of carbs 51 grams. It also contains 32 grams of fat, 16 grams of protein and 9 grams of sugar.
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550 | 51 g (37%) | 16 g (12%) | 32 g (52%) | 9 g |
OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 32 g
- Saturated - 9 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 950 mg
- Potassium - 240 mg
- Cholesterol - 45 mg
- Vitamin A - 19 %
- Vitamin C - 84.6 %
- Calcium - 29 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in obc sand cauliflower tempura monterey jack kaiser roll?
OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc sand cauliflower tempura monterey jack kaiser roll:
- 1 Sandwich: 550 grams
If you are unsure about the size of your obc sand cauliflower tempura monterey jack kaiser roll, you can estimate that an average obc sand cauliflower tempura monterey jack kaiser roll contains about 550 calories. About 37% of obc sand cauliflower tempura monterey jack kaiser roll calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in obc sand cauliflower tempura monterey jack kaiser roll?
Here is the carb content of standard serving sizes obc sand cauliflower tempura monterey jack kaiser roll:
- 1 Sandwich: 51 grams
OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 52 minutes
- Bodyflex - 80 minutes
- Burpee - 59 minutes
- Golf - 98 minutes
- Riding - 40 minutes
- Fencing - 76 minutes
- Climbing - 35 minutes
- Gardening - 57 minutes
- Baby Sitting - 36 minutes
How many protein are in obc sand cauliflower tempura monterey jack kaiser roll?
OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of obc sand cauliflower tempura monterey jack kaiser roll:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in obc sand cauliflower tempura monterey jack kaiser roll?
However, despite having all the nutritious qualities of obc sand cauliflower tempura monterey jack kaiser roll, 1 Sandwich of obc sand cauliflower tempura monterey jack kaiser roll comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of obc sand cauliflower tempura monterey jack kaiser roll:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in obc sand cauliflower tempura monterey jack kaiser roll?
OBC Sand Cauliflower Tempura Monterey Jack Kaiser Roll contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of obc sand cauliflower tempura monterey jack kaiser roll:
- 1 Sandwich: 32 grams
